With arthritis being so prevalent, there are a lot of sufferers seeking information on treatment. Arthritis generally isn’t curable, but it can be prevented and treated. This article will help you understand how to control arthritis, as well as keep it out of your life with prevention tips.

Poor exercise shoes will only worsen arthritis. When your shoes are worn out, they do not distribute your weight evenly. Your joints may also suffer from poor footwear. If your workout shoes have uneven wear on the soles, replace them right away.

Poor exercise shoes will only worsen arthritis. Your weight is not distributed evenly if you wear worn out shoes. They are also known for causing problems with your leg joints. Replace your workout shoes often for best results, and especially when you notice uneven wear on the bottoms of your soles.

If you have a hard time sleeping because of your arthritis pain, you may want to consider taking a warm bath at night with bath salts. The bath and the warmth of the water will help relax you and provide some relief from your arthritis pain. Bedtime will come much easier once your body is relaxed.

Arthritis sufferers should never wear high heels or shoes that don’t offer a good amount of support. Even if you do not suffer from arthritis in your legs or feet, uncomfortable shoes are bad for your posture. Instead, purchase a nice comfortable pair of sneakers that give support.

Non-weight bearing activities like water aerobics are best for arthritis sufferers. Aquatic therapy carefully practiced in warm water is gentle on the joints and muscles which can be a soothing way to exercise while lessoning the pain of arthritis flare-ups. Ask your doctor if there a warm water therapy program could be helpful for you.

Stopping arthritis early can be beneficial. A technique to prevent of the hands is to use good typing practices. You should always keep your hands level with your keyboard, and keep a raised pad under your mouse. This lessens the amount of stress on the hands and keeps you from developing further problems down the road with your hands.

Exercise on a regular basis. You can stay healthy and fit and increase your body’s flexibility. Low impact exercise can keep your body fit and flexible, but be careful not to stress or strain yourself. If anything is painful, stop immediately.

If you live with rheumatoid arthritis, keep a daily journal or diary. This written record will help you understand what in your life is triggering the arthritis. It can also work to learn what will help control your symptoms. Share the journal with your physician so he or she can prescribe proper treatment options. A daily diary is a beneficial tool to help learning about and managing your rheumatoid arthritis.

Pain Killers

Avoid pain killers, if possible, when managing arthritis pain. Too many are addictive and may only provide temporary relief. In some cases, you might have received a prescription for pain killers. Talk to your doctor about how often is safe to use the medication before filling the prescription and don’t use them other than as directed.

Some people have used aromatherapy to reduce arthritis symptoms. Symptoms of arthritis can be alleviated by aromatherapy, helping to relax muscles and ease pain in your joints.

To minimize the stress felt by your joints, stay at a healthy weight. Being overweight can worse your arthritis symptoms by straining your joints. Rather than skipping meals or starving yourself to lose weight, follow a healthy diet that gives your body the nutrients that it needs.

Plan ahead. Arthritis can be unpredictable, and therefore it is wise to always be ready to manage issues that arise. Take the time to rest while doing physical work, and know your limitations.

Cigarettes can cause flare-ups of your arthritis, and also contribute to loss of flexibility. When you realize that smoking may affect your arthritis in a negative way, quitting may not seem so difficult.

Do not be hard on yourself; do not let others be hard on you either. When arthritis develops, it may be a little more difficult to get things done. Guilt or pressure to perform will just make things more stressful, so remember that you are not to blame. Passing on specific tasks is not a good reason to knock yourself around emotionally.

Arthritis might not be curable, but it is preventable. If you do have arthritis, you can manage it in various ways to make your life easier. Using the tips from above will help you understand and treat your arthritis before it becomes too severe.

If you have arthritis, you should consider taking fish oil supplements. Omega-3 fatty acids in fish oil have been proven to be beneficial in reducing pain and joint inflammation. Fish oil supplements may be found in health food stores, as well as local supermarkets.