Arthritis affects millions of people, causing stiffness, joint pain and reduced motion. It can affect all your joints and make it tough to flex or move. Read on for some ways to manage your arthritis.

Painful joints can be relieved by heating pads and ice. For best results, alternate using cold and heat. Speak to your doctor to see how to use cold and hot remedies to diminish your pain.

Joint pain can be relieved through the use of both hot and cold packs. Try applying ice packs and a heating pad alternatively. Discuss this with your doctor to see if they have additional recommendations.

If you have arthritis, you should avoid wearing high heels. High heels might look nice, but they can cause a lot of damage to your feet and legs. This can increase torque at the knees and exasperate arthritis symptoms. Stick to comfortable shoes and your arthritis pain will likely diminish. You will feel the effects of wearing comfortable shoes and your body will be grateful.

If you are suffering from RA, keep a diary of your daily activities. Documenting your flare-ups in a daily journal may make it easier to identify possible triggers. It can be a very good tool to help you understand what is working and what is not working. You should also take this diary along when you visit your doctor, so that he has more information to build a better treatment plan with you. This makes a daily diary an essential tool.

Poor exercise shoes will only worsen arthritis. Shoes that are old and worn out will cause your weight to be distributed unevenly. They are also known for causing problems with your leg joints. Replace your workout shoes often for best results, and especially when you notice uneven wear on the bottoms of your soles.

Uncomfortable Shoes

Avoid uncomfortable shoes and heels if you have any kind of arthritis. Wherever your arthritis affects you, a pair of uncomfortable shoes can make the effects of your arthritis worse. Buy some comfy shoes that will support your feet.

Getting enough sleep is important for dealing with arthritis. If you don’t sleep, your body’s defenses against arthritis are weakened. Try to get eight hours of sleep everyday at the very least, or ten hours on more stressful days. The benefits your body will enjoy from proper sleep are tremendous.

Discover new ways to eliminate stress so you can relax and manage your arthritis. Too much stress can release chemicals that cause inflammation, which in turn will increase pain. To reduce your overall stress level, organize your day better and get at least 20 minutes of exercise five days a week.

It is important to note that people who suffer from arthritis are able to get handicapped parking. Getting parked as fast as possible will help make things easier if you tend to get pain in your legs when you seat behind the wheel.

If you are in the process of designing a new house, and you suffer from arthritis, talk to your builder to see if any modifications can be made. Have a meeting with your builder to come up with a list of things that can be done to make your home more livable for you. The proper adjustments will help you to live a more normal life. They can also relieve pain caused by reaching and stretching already painful joints.

Cigarettes can diminish flexibility, as well as increase the chances of an arthritic flare-up. Quitting smoking is very difficult, but if you suffer from arthritis, it is something you must do for the sake of your health.

If you haven’t had any success with the arthritis treatments that you’ve tried, speak with your physician about the possibility of having joint surgery. Surgery helps reverse the damage caused by arthritis, improving flexibility and mobility.

Be proactive with your arthritis management by educating yourself about the condition. There are a host of useful resources covering everything from nutrition to pain management for arthritis sufferers. If you take the time and do the research, you will discover new treatments and techniques to help you cope with and prevent the pain of arthritis.

Fish Oil

Fish oil might be beneficial to you if you are an arthritis sufferer. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. Fish or cod liver oil is sold in many supermarkets and health food stores.

Spend time working with physical therapists. Physical therapists have the expertise needed to help you build an exercise program that keeps your joints flexible and reduces inflammation and swelling. This can help you stick to your everyday activities without surrendering to arthritis pain. Consistently follow the recommendations, so you can turn your life around.

Employ the services of an experienced physical therapist. If arthritis or general inflammation is truly bothering you, then a physical therapist can help you figure out a workout plan that will increase your flexibility and decrease muscle swelling. Make sure to follow the plan in order to get the best results.

You should follow this advice to overcome the painful symptoms of arthritis. The tips provided here give a perfect starting point, although further help could be needed.

Obtain equipment that is helpful. With the right tools, arthritis sufferers can execute any job. Shoe horns, zipper pulls, pens and knives are products that are around to help someone with arthritis perform their daily tasks without much assistance. Invest in these helpful tools for an easier life.