Do not try to deal with your arthritis on your own. Learning what works from others who suffer from this condition can really help you take control of your own arthritis. Below you will find proven advice for arthritis management.

Reduce the pain and stiffness cause by arthritis by alternating heat and cold treatments. For maximum effectiveness, alternate between hot and cold applications. Speak with a physician to find the best ways to soothe pain.

Cut back on cigarettes or quit smoking all together. The nicotine contained in cigarettes could reduce the blood flow to extremities; this may reduce inflammation for the short term. This reduced blood flow may also cause joint damage, which can make your arthritis more severe than if you didn’t smoke.

Some studies indicate that unlike with other medical issues, alcohol consumption does not increase problems with arthritis. Some research has actually indicated that drinking alcohol in moderation may help ameliorate some symptoms.

Consider acupuncture as a way to manage chronic arthritis. Studies have shown that acupuncture offers real pain relief for arthritis sufferers. This technique should be used on a regular basis, as getting it done only once will not give you the desired results.

Good posture is vital for strong joints. This will reduce the tension that you put on your body and ultimately minimize your symptoms. You should stand as straight as you can, and don’t slump while sitting. Distribute your weight evenly on each leg. Your joints and spine will feel stronger which can help alleviate your arthritis symptoms.

You may have to dial back your activity level if you suffer from Psoriatic Arthritis. Your level of energy will not be what it once was. Don’t think that they are, because your symptoms can get worse. Take stock of what is most important to you, and then focus on that. Sometimes it’s alright to reduce the amount of responsibility you undertake.

If arthritis is affecting your knees, see how you do with a knee brace prior to investigating the pros and cons of surgery. Braces can reduce painful inflammation and swelling, preventing you from using your last resort of surgery. You are also able to wear one while sleeping.

Unlike some medical problems, studies have shown that drinking alcohol in moderation does not worsen the problem. Moderate alcohol consumption may be beneficial for some arthritis sufferers.

Sleep in a proper bed. People who suffer from arthritis should consult their physicians to determine what sort of bed would most benefit them. Everybody is unique, and getting advice from an expert is the best way to help your unique arthritis situation and find the best bed that is most suited for you.

Understanding the symptoms of arthritis will help to identify it. Early diagnosis is key when it comes to arthritis, so it is important to recognize its symptoms. If you have these symptoms, then you need to talk to a professional to learn about arthritis.

Swimming is a great way to soothe arthritic pain. You will stretch your whole body and the warmth of the water will take the pain away. Join a swimming class or an aerobics one.

Listen to what your body is trying to tell you. Arthritis conditions are unique to their sufferers, so only you are aware of how your arthritis impacts you. Pay attention to any signals your body may be sending out, and heed them. If the pain becomes overwhelming, then by all means take a break or take a pill.

Think about starting a fitness routine and weight loss program. If you are overweight, this could have a negative effect on your arthritis. If you can lose some weight, then you may find relief from the pain and effects of arthritis. With the loss of a few pounds, you will begin to feel relief in your joints and bones.

Smoking can decrease your flexibility and increase your arthritis symptoms. Quitting can be hard, but if you know the serious health risks that cigarettes cause, it can be easier to stop.

You must avoid smoking if you have arthritis; it will minimize the swelling and pain that comes with it. There have been studies done on nonsmokers and it shows that they don’t have as many problems with pain from arthritis and swollen joints as smokers do. If you regularly smoke or use tobacco products, kicking the habit may alleviate some of the pain. Your physician may give you prescription medication that can help you quit, if you haven’t been able to do so on your own.

The best way to deal with arthritis is to control it. Your life will be much more enjoyable when you learn practical methods for reducing your arthritis symptoms and slowing the condition’s progression. The tips laid out here can act as stepping stones to even more education and resources so that coping with arthritis is easier.

Difficult activities should only be undertaken with an assistant device. If you are planning an activity that involves lifting or reaching or even if you have a lot of writing to do which causes pain in your hands, consider whether there are devices or alternatives that will make these activities less painful for you to engage in them. If you further damage your joints, you will experience a lot of pain, and the most effective way to prevent this is to avoid strenuous activity.