Arthritis can be a very debilitating disorder that makes it difficult to do even simple tasks. If arthritis is controlling your life, it’s time to take action. People just like you should read this article. Educate yourself on arthritis now.

Don’t wear worn out shoes when you’re exercising. If the shoes are worn out, you are distributing your weight incorrectly. They are also unduly hard on your leg joints, making arthritis problems there worse. Try to find new workout shoes that provide you with extra cushioning to replace your current worn out soles.

To alleviate arthritis pain, use ice packs and heating pads. For the most effective results, you should alternate between hot and cold methods. Your doctor will be able to tell you how to best use heating and cooling to find relief from your discomfort.

Getting enough sleep is important for dealing with arthritis. The pain will be worse if you feel exhausted. Make sure you get eight hours every night, perhaps more. You will see wonderful benefits from good quality sleep.

Keep a diary about your arthritis and how it is affecting your daily life. A diary can help you to understand the things in life that trigger your arthritis flare ups. In addition, it can assist you in determining what is helpful. Talk to your doctor about what you want to do. The journal is a very valuable tool and a good idea all the way around.

Try doing exercises that are low impact, such as biking, swimming, or walking, they can help you ease pain in joints. You should consult a doctor before starting an exercise program to help with your arthritis.

Wearing high heels is not a good choice. Even if you don’t have any form of joint discomfort or arthritis, wearing heels and uncomfortable shoes will still result in a negative effect on your body. Wear comfortable shoes that offer proper support.

Purchase quality equipment to help with your arthritis symptoms. Having the correct tools can make your job a whole lot easier. Take advantage of specially designed products and you’ll have your independence back in no time. These tools are worth buying so you live an easier life.

If you have arthritis, wearing comfortable shoes is very important. Regardless of what joint is affected by your arthritis, the shoes you wear can make your body off balance and cause more pain. Buy some comfy shoes that will support your feet.

Always strive for the best sleep possible. Proper rest is essential for those with arthritis since sleep helps give you energy and helps rejuvenate you for the following day. Eliminate all small sources of light from the room by turning around your alarm clock, powering down any electronics with small lights like cell phones, and practicing some relaxing breathing exercises before getting into bed.

Get checked for vitamin deficiencies by your doctor. Arthritic flair-ups are more likely when your body has low levels of iron or other vitamins, such as B12. If you regularly have your blood work checked for deficiencies, you can manage your levels and reduce the amount of pain and inflammation associated with your condition.

Both cold and hot treatments can be effective when alternated. It is too easy for your joints to over-exert themselves, so the cold and hot packs will help in pain management and swelling reduction. Remember that using these treatments more than you should can cause further problems. Aim for twice a day at the maximum.

Flare Ups

Lose weight. Carrying around extra weight with arthritis can cause inflammation which results in more pain and swelling. Flare ups are caused in part by excess weight placing extra strain on joints. Losing these excess pounds can calm the flare ups and prevent them from happening so frequently.

Over time, smoking cigarettes can compromise your flexibility; this bad habit may also increase the frequency and severity of arthritis flare-ups. You might find quitting tobacco is hard, but if you know that it can hurt your arthritis, you may be more likely to do just that.

Get yourself a timer, and set it up! Start your timer as you begin a chore to remind yourself to take breaks. You may find that others urge you to hurry up and complete your work in one block, though that is not always a good idea.

One helpful idea for prevention of arthritis is to carry less. Arthritis of the shoulders occurs much more often than you may believe, and women are affected the most. If you have arthritis problems, carrying heavy bags can cause pain, swelling, and inflammation in the shoulders and neck. If carrying a bag is a must, try and make it as light as possible.

Talk to your doctor about joint surgery if you cannot find anything efficient against your condition. Surgery on the joints can be effective to help reverse the mobility and flexibility limitations that arthritis can cause.

Arthritis Sufferer

As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.

Start a stretching routine that you do daily. Many sufferers of arthritis lose flexibility, which can worsen the effects of arthritis and further limit mobility. A daily regimen of stretching the entire body will keep muscles and joints more supple. Work from your feet up without forgetting any muscles.