There are a lot of people who can testify to the fact that arthritis is an extremely painful condition to deal with. Consider the following strategies aimed at reducing or even eliminating arthritis pain. Although these tips won’t eliminate the pain, they should still help diminish it.

Daily Diary

Women suffering with arthritis should avoid wearing high heels. High heels may seem attractive, however, the damage they do to your feet and body is not. Heeled shoes increases torque around your knees and can make arthritis worse. Instead, wear comfortable shoes to keep arthritis pain to a minimum. This will do wonders for your feet and body.

Keeping a daily diary can help you figure out what causes your rheumatoid arthritis to flare up. As you go back and read your diary, you will notice things that have triggered pain repeatedly. It can also assist you in zeroing in on the most effective remedies. This is also valuable information that your doctor can use to determine a course of treatment. This makes a daily diary an essential tool.

Cigarettes can increase the damage done by arthritis. While giving up smoking is hard, it’s nevertheless one reliable way you can fight the effects of arthritis.

Stop yourself from developing arthritis as early as possible. For instance, learn how to type properly. Always make sure your hands are level, and you should always have a mousepad. These simple techniques can lower the potential for strain in the hands and fingers, and work as a preventive measure toward future problems.

Increase your intake of vegetables, and cut back on the amount of meats in your diet. Vegetarian diets have been proven to be much better for arthritis sufferers than eating a diet with meat. If you cannot stand to stay away from meat, make sure at least half your plate is filled with veggies to reap most of the same benefits.

Try using a cane for some support. Unfortunately, cane’s come with a disability stigma that many people don’t want to be associated with. If a cane helps you, don’t be ashamed to use it. Pick a cane that suits your style to make you more at ease while using it.

If you can avoid it do not take pain killers. Pain killers can be addictive and are only a temporary treatment. If your physician has prescribed them and you plan to take them, be sure to follow the instructions exactly.

Plan Ahead

You should plan ahead. Your arthritis flare ups can be unpredictable, so plan ahead to avoid issues. Try to plan your jobs to be performed in sections so you can rest when you need to, and also be able to walk away any time.

Try taking fish oil supplements if you are arthritic. Research has shown that the omega-3s that fish oil contains can decrease joint pain and inflammation. It is possible to buy fish oil in some grocery stores, as well as in stores that sell vitamins and supplements.

If you have recently been diagnosed with arthritis, you should start building a strong, reliable support system. You need professionals, friends, and family to help support you. It is also a good idea to connect with a support group in your area to interact with others who also are going through the same things you are, and who are coping with arthritis.

Reach out to your friends and family members to share how arthritis is affecting your life. They will be able to understand what you are going through and support you if they have more details on your condition. When you help to make them aware of the pain you are experiencing, they just might offer to help you out in some special way.

Psoriatic Arthritis probably keeps you from doing everything you used to. Although you will still be able to continue enjoying your favorite activities, your body will require more rest. Ignoring your symptoms will not improve your condition. Put all your energy towards the stuff that is important to you. You should not feel like you have to be everywhere at once for everyone, especially since you really can not.

Avoid smoking cigarettes to decrease the pain and inflammation associated from arthritis. Studies have proven that those who don’t smoke, have less problems with joints than those that do. If you smoke, try quitting to see if your symptoms improve. If you are having a hard time quitting try asking your doctor about it; there are medications that will help.

Inflammatory Diet

Sleep in a good bed. Your physician should be able to tell you what bed type is the best one for your unique condition. Since everyone is different and sleep is such an important part of a well functioning body, professional advice is the best way to know what will work best for you and your arthritis condition.

If you suffer from arthritis, ask your doctor about a special anti-inflammatory diet. This will reduce the symptoms of inflammation in your joints and reduce or eliminate arthritis pain. An anti-inflammatory diet has proven so effective for some that they were able to cut back on or even stop taking prescription drugs.

Make an appointment with a nutritionist to discuss a diet that will provide you with lots of Omega 6 and 3 fatty acids and one that will be anti-inflammatory. This aids in maintaining your weight at a level that is ideal. Learn all you can about the foods that can help you soothe and treat your arthritis pain and symptoms.

One positive step for many is shedding a few pounds. If you are overweight and you have arthritis, you will experience a greater amount of inflammation and swelling. Excess weight actually places more strain on the joints, which is what causes these flare ups. If you lose some weight it can help reduce your intensity and also how often it happens.

Hot baths and showers can sooth arthritis pain. The moist heat will give you some relief from your arthritis pain by loosening your muscles and tendons, and helping you relax. A heating pad that is moist is a good option too. You can pick these up at most drug stores. Don’t worry, they can be turned when wet.

Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.

Walk after you eat dinner. A short walk gets your body warm and working and will reduce the aches and pains you feel later. Even a short walk with a friend or family member can be beneficial to your health, and give you quality time with that person which you may not otherwise have.