Is arthritis affecting your everyday life? There are many ways to live better with arthritis and this article can tell you about some of them. Keep reading for useful arthritis tips!

Scientific studies have demonstrated that moderate alcohol consumption does not make arthritis worse. Rather, some research has suggested that moderate alcohol consumption may possibly decrease various symptoms.

Consider practicing yoga as both a hobby and a way to keep your arthritis under control. It is a proven fact that yoga and certain exercises can be beneficial in reducing pain in the joints, which is caused by arthritis.

Acupuncture is a popular treatment for people who suffer from arthritis. Acupuncture has been proven to help the pain that many arthritis suffers experience. If this is something you decide to do, make sure you keep getting it done, otherwise one time is not going to be much help overall.

Pain killers are not the best solution. Some prescriptions are addictive, and the results they give are only temporary. Use painkillers only as directed and only under a doctor’s care.

If you suffer from rheumatoid arthritis, journal your symptoms. This diary will help show you what is triggering your flare ups. It’s a great way to look back and see what helps. Share this info with your physician to help him give you the best possible treatment for arthritis. It will help you in many ways.

Get a good night’s sleep. The right amount of sleep is important, especially for those with arthritis, because sleep refreshes your body and gives you energy to continue the next day. Try to keep your room as dark as possible. You can also try several relaxation techniques before you go to bed.

For pain that causes fatigue, try heat. Cold packs are traditionally applied for any pain, but when you suffer from arthritis this is not true. A heating pad or other form of hot treatment is best for arthritic pain, because it gets rid of the pain and also provides you energy.

Try to keep your joints in mind. Arthritis flares can make insignificant jobs seem insurmountable due to the pain they cause. Refrain from lifting heavy objects at all costs, as this can cause sharp and elevated levels of pain. Protecting yourself from further discomfort and pain is important in day to day tasks, and can go a long way in helping you feel better with arthritis.

When you do strenuous or repetitive activities, be sure to enlist the aid of assistance devices. If you intend to lift 50 lb. boxes or stand for several hours, you need to take proactive steps to stop further joint damage. This type of activity could really damage your joints without proper protection.

Tell your loved ones about the pain that you are experiencing so they understand what you are going through. They can help you more if they know the challenges you are dealing with, and they could be able to share some useful advice, too. Friends and family members may be able to help you research new treatments for arthritis.

It is important to attend your therapy sessions. Therapy can show a person with arthritis that they are not helpless and can get by on their own still. People with arthritis also develop health problems such as depression; therapy can help people deal with these issues whether it is individual or group therapy.

Smoking will tend to increase the swelling and pain that is associated with arthritis. Studies have shown many non-smokers have fewer issues with arthritis pain and swelling than smokers. You should seriously consider quitting smoking to help you with your arthritis. Your physician may give you prescription medication that can help you quit, if you haven’t been able to do so on your own.

Black Cohosh

Joint surgery can be a final option if no medication works to appease your arthritis symptoms. This type of surgery may help reverse the debilitating effects arthritis might have on flexibility and mobility of the joints, which has been shown to be worthwhile in many patients.

Some people have found that using Black Cohosh can help reduce pain and swelling associated with arthritis. It will take away any inflammation caused by arthritis, and can also help with any pain that is neurological. You should consider trying Black Cohosh if you are subject to the symptoms of arthritis.

Talk to your doctor about treating the pain with heat and cold. Ice packs or ice water soaks can greatly soothe joints just as hot packs or heating pads can also offer relief. In some cases, alternating the two methods works best, but this solution should not be used every day.

Maintaining a healthy weight will take some pressure off your joints. Carrying around extra wait can place an enormous amount of stress on arthritic joints. Instead of starving or skipping meals in order to shed the pounds, try eating a healthy diet, which can give you your required nutrients.

You must get enough sleep and rest when you have arthritis. Try to relax your body and mind by taking breaks so that you can relieve some of your joint pain. However, don’t rest all the time. Resting too much can be as harmful for you as not resting enough. The rest you get needs to be balanced with the amount of physical activity you are involved in.

There are steps you can take to make your life more manageable. Each step you take can make life a little easier. We hope that these tips offer you plenty of help!

Never beat yourself up over having arthritis, and don’t let others get you down. When you suffer from arthritis, you are probably not comfortable doing particular tasks. Feeling bad about yourself only makes it worse, so remember that it’s not your fault. Quitting tasks you used to be able to do is not a reason to be down on yourself.