The chronic pain of arthritis can diminish the quality of life for those affected. Even simple tasks can be difficult as a result of severe joint pain. If this hits close to home for you, read on. This article has a lot of suggestions on how you can handle your arthritis and start living better.

If you want to stop taking a medication, ask your doctor first. Some medications have to build up in your body before they have an effect. Conversely, if you suddenly stop taking your medication, it can have a negative effect on your body.

Combination hot/cold packs can be used to alleviate joint pain. For maximum effectiveness, alternate between hot and cold applications. Talking to your doctor will help you learn how to properly use the heating pad and ice packs.

Consider starting yoga. Studies have proven that the relaxation and exercise offered from yoga can ease pain in the joints caused by arthritis.

Avoid uncomfortable shoes or high heels if you have arthritis. Irregardless of the location or severity of the arthritis afflicting your body, walking in any manner not conducive to the health and functioning of your skeletal system will aggravate arthritis, possibly severely. Your best bet is a pair of shoes, like sneakers, that provides support and comfort.

Consider starting up yoga. The practice of yoga can have very relaxing effects on your body and can eas joint pain due to arthritis.

If you feel that you have tried everything to help ease the symptoms of arthritis, talk to your doctor too see if joint surgery would be best for you. Surgery helps reverse the damage caused by arthritis, improving flexibility and mobility.

Fish Oil

Research has proven that a little bit of alcohol does not make the problem worse, which is different then with many different medical problems that are out there. In fact, some researchers say that consuming alcohol in small quantities can actually help reduce the symptoms a bit.

You may want to consider using fish oil if you suffer from arthritis. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. Fish or cod liver oil is sold in many supermarkets and health food stores.

Try using a cane to support yourself. Many arthritis patients refuse using a cane, thinking it makes them look disabled. But if your suffering is less when using a cane, then it will be easier for you to move around. Find a stylish cane and you can pull off a fun look.

Place the clipper on a single thigh of your leg and then utilize your hand’s lower portion to apply the pressure. That way, you can spare your achy fingers and get the job done more quickly.

If you have osteoarthritis in your knees, consider asking your physician about electrical stimulation. Electrical stimulation can help reduce swelling from arthritis, as well as eliminate pain.

It’s important to get equipment to help you do what you need to do. There are countless gadgets you can find that can aid you with those hard-to-do tasks. Things like shoe horns, specialized can openers, zipper pulls and kinves are all great products that can make your life easier. Spend a little on these things to make the life of the arthritis sufferer a bit more tolerable.

Consider joining a therapy group. It is hard being on your own when you have arthritis, so by attending therapy you can receive a positive reminder that you’re not utterly helpless. People who suffer from arthritis tend to also have issues like depression so therapy can be very beneficial.

Get checked for vitamin deficiencies by your doctor. If you aren’t getting enough nutrients like vitamin B-12 or iron, you can see a greater arthritic reaction. Having these levels checked often can reduce the risk of painful inflammation, by allowing you to keep these levels at a good point.

If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.

You should support yourself with a cane. Many people with arthritis will not use a cane, since they think it signifies a type of disability. However, if the suffering is reduced via using a cane, then it only makes sense to put your pride aside and do what is best for your joints. Pick a cane that you are comfortable with and that fits your style and personality.