Have you discussed your arthritis with a variety of professionals, each with different recommendations? Are you exhausted by the misinformation being doled out when you know that arthritis must have some reasonable treatments? Then read on to learn some helpful suggestions for treating your arthritis symptoms so you can start enjoying life again.

Use heating pads or ice packs to help relieve some of the pain in your joints. In order to get the best results, you should alternate between using a heating pad and ice pack. Ask your doctor for more advice on how to get rid of your pain using heat and cold.

If you have been diagnosed with arthritis, you must never exercise while wearing old, worn-out shoes. Your weight will be unevenly distributed if you wear them. This can cause the pain in your joints to worsen. Exchange your exercise shoes for new ones regularly. Inspect your soles for wear, and immediately replace shoes if you find a pattern of uneven wear.

Consumption of alcohol is often considered dangerous for a variety of medical conditions. Some research has actually indicated that drinking alcohol in moderation may help ameliorate some symptoms.

Water sports are great for those who suffer from arthritis. These activities will stretch your muscles and joints. In addition, warm water is known to alleviate chronic arthritis pain. If you don’t feel comfortable in the water, consider taking a swimming class.

As an arthritis sufferer, you must not avoid sleep. You will be sabotaging any other efforts you make to deal with arthritis pain if you try to employ them while you have a sleep deficit. Get no less than eight hours of sleep. Get even more if the day was particularly stressful. Your body will thank you in the form of reduced pain.

Pain Killers

If you suffer pain from arthritis, try not to take pain killers unless absolutely necessary. Some pain killers can have an addictive quality and only mask the pain. If your doctor prescribed them to you and if you plan on using them, use them as they were prescribed by your doctor.

Consider starting a program of aquatic activity if you experience arthritis. These activities will stretch your muscles and joints. In addition, warm water is known to alleviate chronic arthritis pain. If you don’t feel comfortable in the water, consider taking a swimming class.

A cane will help you take some pressure off your joints. Many arthritis patients refuse using a cane, thinking it makes them look disabled. If your pain is lessened by the use of a cane, you will be less disabled with one than without it. When choosing a cane opt for one that matches your personality and activity level.

Invest in helpful equipment. Having the correct tools can make your job a whole lot easier. You can find accessible pens, knives, can openers, shoe horns, zipper pulls and more that will really assist you in getting through your day. You can invest into living an easier life with these tools.

Yoga might be a good way to alleviate your arthritis symptoms. Such practices relax your body and mind, which has been shown to help minimize arthritis symptoms. For these techniques to be effective, practice them three to four times per week.

When you are dealing with arthritis, it is important to build a strong support system. You will find the support of a variety of people, including professionals and peers, to be beneficial. For more help, you can seek out support groups for people who are experiencing the same trials as you. The people you can connect with in such groups know exactly what you’re going through.

Keep an arthritis journal. By maintaining a journal that details exactly when your pain starts, you can begin to analyze whether there is some common cause for your pain. You should record everything from the amount of pain you are in, to the location, to the foods you eat, in order to make the best connections.

Arthritis pain can make sleep difficult. Try taking a bath with warm water and soothing bath salts. The bath and the warmth of the water will help relax you and provide some relief from your arthritis pain. Bedtime will come much easier once your body is relaxed.

Quitting smoking can serve as a huge benefit to your health, as it will reduce the swelling and irritation from arthritis. Studies have proven there is a correlation between smoking and swollen joints or pain. If you do smoke, seriously think about quitting to help with your symptoms. If you are having a hard time quitting try asking your doctor about it; there are medications that will help.

You can better manage your arthritis and continue living life free of pain and stress from this condition. Put yourself back in control and deal your arthritis a crippling blow by making use of the advice you’ve just read.

It is beneficial to stop your arthritis pain early. One good prevention technique is developing good typing habits. Have your hands on the same level as the keyboard, and get a thick mouse pad. This will decrease the amount strain in your hands, and it is a great preventative measure against developing arthritis and joint problems in the future.