Do not try to deal with your arthritis on your own. Get advice and information from fellow sufferers to find the best ways to treat arthritis. This article presents some of the greatest tips regarding managing arthritis.

Always wear solid, supportive shoes if you have arthritis. This will make you unevenly distributed in terms of weight. Uneven shoes can also cause your joints to become worse. Replace your workout shoes often for best results, and especially when you notice uneven wear on the bottoms of your soles.

Stay away from cigarette smoke, whether you smoke yourself or not. The nicotine from cigarettes reduces the blood flow to your extremities which can provide temporary relief. You should understand though, that this lessened blood flow can cause significant damage to your joints, which will result in greater arthritis symptoms.

If you have arthritis, make sure to get a good nights sleep. Lack of sleep makes it impossible for the body to fight painful arthritis effects. Get at least 8 hours every night, and even more after a very stressful day. Your body will reap great benefits from sleeping.

Consider starting a program of aquatic activity if you experience arthritis. Aquatic activities are beneficial for loosening up joints and muscles, and the water, especially warm water, is soothing to chronic arthritis sufferers. If you cannot swim, consider signing up for a swimming class.

If you have arthritis, do not wear high heels. Although they make you more attractive, you do your feet no favors by wearing high heels. High heels increase torque around the knees which just agitates the symptoms of arthritis. Instead, wear comfortable shoes to keep arthritis pain to a minimum. Your body will appreciate the reduced arthritis pain and added comfort.

The relaxing benefits of aromatherapy can also help to reduce arthritis pain. Aromatherapy has been shown to have a positive impact on many chronic health problems, including arthritis. It has been medically proven to help relax joints and muscles, which helps to alleviate pain.

As a treatment for any fatigue-causing pain, look to heat. While most people would have you believe that cold treatments are the way to go, this is not always the case. The best way to treat fatiguing pain is with a warm pack because it not only eliminates pain, but it also provides you with more energy.

Try to do some swimming if you have arthritis. Aquatic exercise can stretch out joints and muscles. Additionally, the water itself may soothe arthritic joints, especially warm water. If you need to learn to swim, join a class.

Ask you doctor to check you regularly for deficiencies. Deficiencies in iron or B-12 can lead to arthritis fare-up and general poor health. Having these levels checked often can reduce the risk of painful inflammation, by allowing you to keep these levels at a good point.

Take a walk after dinner. If you walk after dinner you will feel better and you will have more energy. The walk doesn’t have to be a long one, but take along a family member or friend that you otherwise would not have as much time with and enjoy their company for a little while. Plus your health will benefit too; a win-win situation.

Newly constructed homes can be modified to make living with your arthritis more manageable. Make a list with your builder of things you would like to include. Make these changes if you want to avoid as much pain as possible when it comes to your joints.

It is a good idea to talk to a counselor so that you can express how your arthritis is affecting you emotionally. Enduring the chronic pain associated with arthritis can make you emotionally exhausted. Speaking with a professional counselor can allow you to come to grips with the emotions and lead you to living a healthier and more productive life.

Know the Arthritis Triad: osteoarthritis, psoriatic arthritis, and rheumatoid arthritis. You need unique treatments for each one.

Handicap parking is available to those arthritis sufferers that drive. Most arthritis sufferers don’t take advantage of this, because they aren’t aware.

What you consume in your daily diet will inevitably affect your arthritis. It is now believed that there are some foods that can help your arthritis. Some of these options include food high in fiber and protein like beans, vegetables and fruits. Incorporate plenty of fruits and vegetables into your diet to improve your health.

If you are overweight, be sure to lose your extra weight to help relieve your arthritis pain and improve your overall health. There are diet plans available that can lessen the degree of inflammation in your joints. A healthy diet containing foods rich in anti-inflammatory properties will help combat against rheumatoid arthritis.

Smoking can decrease your flexibility and increase your arthritis symptoms. When you realize that smoking may affect your arthritis in a negative way, quitting may not seem so difficult.

Some studies have proven that weight training can reduce arthritis pain by increasing and maintaining muscle strength. Moderate or even high-intensity strength training helps improve many things such as fitness and emotional condition. While it’s not a fix that will be achieved quickly, it will be a long term solution to your problems.

A good therapy for arthritis is light therapy with LED. These types of light can make a very large difference in the amount of arthritic pain you experience. Devices that contain the therapeutic LED lighting is generally not too expensive and offers a convenient way to treat your pain. Look for an LED light therapy device in any drug store or nearby department store. Using these devices for 15 to 30 minutes two times per day can go a long way toward relieving arthritis pain.

Avoid taking pain killers if the pain from your arthritis isn’t very bad. Many of the painkillers on the market are very addictive, and will only help temporarily relieve pain. If you have prescription pain killers, be sure to follow your doctor’s instructions.

The only way to prevent constant turmoil from arthritis is by becoming informed on the subject. Identifying the symptoms and then working to reduce them is key to living well despite arthritis. Hopefully you will use this advice as a jumping-off point to get started towards a life, free of pain.