People who suffer from arthritis usually have great difficulty doing ordinary tasks because of the constant pain they are feeling. If you suffer from arthritis, you should read this article. This article has a lot of suggestions on how you can handle your arthritis and start living better.

Women suffering with arthritis should avoid wearing high heels. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage. It makes it harder on the knees and makes arthritis pain worse. Wearing comfortable shoes can probably cut down on your arthritic pain. This will do wonders for your feet and body.

Painful joints can be relieved by heating pads and ice. Alternate use of a heating pad and an ice pack for even better results. Your doctor will be able to give further advice on the most appropriate way to use fluctuating temperature methods for pain relief.

Exercises that are low impact, such as swimming, cycling and walking, are shown to assist in easing some pain from arthritis. Take any questions or concerns you may have to your doctor before you start exercising.

Although it might be difficult sometimes for those suffering from depression, it is important to exercise regularly. By not regularly moving arthritic joints, they will become more stiff and painful with time, exacerbating your condition and making it more difficult to treat. Range of motion can be increased by doing flexibility exercise.

Try taking warm baths with bath salts before going to sleep if you have arthritis. The bath and the warmth of the water will help relax you and provide some relief from your arthritis pain. Bedtime will come much easier once your body is relaxed.

Getting a handle on arthritis early on can be very helpful. One good method of preventing arthritis is to pay close attention to your typing techniques. Keep your hands at the same level as the keyboard, and always use your mouse on a pad. This will eliminate or reduce the strain your hands face and prevent future problems.

Become your own advocate by learning whatever you can about arthritis and its possible treatment and pain management. Lots of different resources exist for arthritis sufferers, places you can find tips, nutrition advice, and even ideas for managing pain. If you devote even a small amount of time to learning more about your condition, you will learn new ways to manage the pain and other symptoms of arthritis.

Sit down in a nice comfy chair, lean back with your eyes closed and take some long, deep breaths. This may help you forget about your pain so that you can start thinking happily again.

If you’re a chronic sufferer of arthritis and you drive, you should know that you can get handicap parking. A lot of people that suffer from arthritis are not in the know about this, and they park far away; this can deter them from going anywhere.

If you are suffering from arthritis, turn to music that is relaxing. Soothing music can ease tense muscles and relieve some of the physiological tension you are enduring. Furthermore, this music will aid you in falling asleep at night.

If you are a chronic arthritis sufferer and you drive on a regular basis, you should realize that you are qualified for handicap parking. Many arthritis patients are not aware of this, so they end up parking further away than necessary, and enduring more pain than they need to.

Do not impose guilt on yourself or allow anyone else to do so. If you suffer from arthritis, you may not feel comfortable doing some tasks. If you feel guilty or pressured it will only worsen the situation. Remind yourself that arthritis and its effects are not your fault. Not doing certain tasks isn’t a reason to be mad at yourself!

If your knees suffer from arthritis, consider using a knee brace as an alternative to surgical solutions. Most braces will help to lessen the pain and inflammation and can help you avoid surgery. Braces can even be worn while sleeping.

No arthritis treatment program is complete without physical therapy. If arthritis is severely disrupting activities of daily living, a physical therapist can help you discover exercises that will increase your flexibility and prevent swelling. If you adhere to the plan faithfully, you will begin to see good results and also improve the quality of your everyday life.

Pay attention to the level of protein in your body. Though you may be unaware of it, protein is consumed more heavily by those with arthritic conditions. If you have chosen a vegetarian lifestyle, it is vital that you find healthy protein sources and eat them often to ease the symptoms of arthritis.

Listen to what your body has to say. Arthritis affects different people in different ways, so take note of the specific effects you are suffering. Therefore, listen to what your body says and follow what it is telling you to do. For example, if you have a flare-up, the best thing to do is to rest until it passes.

A cane offers great support. Many people who have been diagnosed with arthritis avoid using a cane, as they feel that it carries the negative stigma of being disabled. But, if pain can be reduced by the support of a cane, then you will be more disabled without using one. Pick a cane that suits your style to make you more at ease while using it.

If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.