Many people who deal with arthritis want to find ways to treat and prevent it from occurring. While in many cases there is no cure, you can find ways to make it easier to live with. The tips here will provide you with ways to gain control of arthritis and deal with it effectively in your life.

As tough as it seems at times, exercising on a frequent basis is very important if you have arthritis. By not exercising your joints, they will get fatigued, which in turn, will worsen your arthritis. You can also make sure to maintain as much range in your movements as possible by working on your flexibility every day.

Low impact exercises, such as cycling, swimming and walking, can ease arthritis discomfort in your joints. It is always a good idea to check with your doctor before making any big changes to your exercise program.

For those with chronic arthritis that drive, you are eligible to receive a pass for handicapped parking. Many people with arthritis do not know this, so they are stuck parking in regular parking spaces, which can be hard for those who are in chronic pain.

Establsih a regular stretching routine. The loss of flexibility that comes with arthritis can be one of the worst side-effects it has. Losing flexibility can be slowed or even prevented if you take the time to stretch every muscle on a daily basis. Start stretching at the lowest point of the body, and move up from toes to the top of your head.

If you want to reduce your arthritis pain prior to sleeping, run a hot bath, and add bath salts for maximum effect. The bath and the warmth of the water will help relax you and provide some relief from your arthritis pain. Bedtime will come much easier once your body is relaxed.

Put more vegetables and less meat on your plate. Vegetarian diets have been proven to reduce arthritis-related pain and inflammation. If you can’t give up eating meat, fill at least half of your plate with vegetables so that you still get some of the benefits of a vegetarian diet.

If you suffer from chronic pain from arthritis, consider going to a sauna for pain relief. The sauna provides heat and moisture, which can reduce the pain and inflammation caused by arthritis. Saunas are an enjoyable method to alleviating arthritis symptoms, but they should be used regularly if you want to manage your arthritis effectively.

If you have arthritis, don’t wear heels or uncomfortable shoes. Even if you don’t have any form of joint discomfort or arthritis, wearing heels and uncomfortable shoes will still result in a negative effect on your body. The best way to address this issue is to buy some supportive sneakers.

Try using a cane to support yourself. Often arthritis sufferers are reluctant to use canes, because they feel it indicates they are disabled or infirm. If a cane lessens the pain, then you are not as disabled as you think without a cane. Look for a cane with some personality to feel better about carrying one.

If you have osteoarthritis in one of your knees or both knees, consult your doctor about electrical stimulation. This technique has been proven to reduce knee swelling in arthritis sufferers.

Talk with your doctor and see if joint surgery is an option for you if everything else fails. This type of surgery may help reverse the debilitating effects arthritis might have on flexibility and mobility of the joints, which has been shown to be worthwhile in many patients.

Understand what to look for in symptoms of arthritis. Learning about the symptoms ahead of time can help you detect it early. If you have any of these symptoms popping up you should contact a doctor to learn more about what kind of arthritis you may have and figure out what you can use to manage it.

Ask you doctor to check you regularly for deficiencies. Your arthritis is likely to get worse if your body is running short of vital nutrients like B-12 and others. Checking to ensure these levels are okay reduces the risk of inflammation symptoms. Make sure the levels are good, and take a supplement if needed.

Fish oil is known to be an effective treatment for arthritis. The benefit you get is derived from the omego-3 fatty acids inherent in the oils of many fish varieties. You can find fish oil in some vitamin and supplement stores, as well as some supermarkets.

The pain of arthritis will cause you to seek new ways of treating the pain and complications that come with it. Keep track of the pain by ranking it on a scale from one to ten. Therefore, you will be able to determine the things you were experiencing before and after undergoing a certain treatment.

You can never fully cure it, but you can stop arthritis from starting. Arthritis can be difficult, but that does not mean you cannot take steps to make life easier. The tips above should have given you some insight into effective arthritis prevention and treatment strategies.

If pain causes fatigue, heat can be beneficial. The prevailing wisdom is that ice packs are better for all pain types, but in the case of arthritis, this is misinformation. Pain that also causes fatigue feels better when warm compresses are applied, because it takes away the pain and renews your energy.