Currently about one in six people suffers from some form of this illness and so they are glad to learn of some simple,easy remedies for Arthritis Joint Pain. When your joints are stiff, swollen and painful, it's a fair bet that Arthritis is the cause.

Osteoarthritis is the more usual form of this condition, being due to wear and tear, whereas Rheumatoid Arthritis is caused when the body's immune system attacks the joints. This article will present some helpful remedies for arthritis and suggestions to assist you in dealing with the arthritis pain.

We try to concentrate on natural treatments, that are alternatives to the use of arthritis drugs, particularly those like NSAIDs, which have potentially serious side effects. Learn more at: Arthritis Drugs

The foods that you eat can have a big influence on whether your arthritis pain gets worse or whether it improves. Omega-3 oils are rich in amino acids and vitamin D and vitamin A and are also helpful for the heart and the brain. The usual source of omega 3 oils is oily fish such as trout, salmon or sardines. If you're not keen on the taste of fish, cold pressed flaxseed oil is a handy alternative but it tastes disgusting!

You need to include fresh green and yellow vegetables in your daily diet, as they are an important provider of Vitamin C and beta carotene. Try to eat at least two servings a day. Also eat plenty of grapefruit or other fresh fruit for getting your supply of citrus flavonoids. These are substances that augment the antioxidant effect of vitamin C.

You should also eat peas for zinc, which is a mineral vital for the strong immune system function. Other zinc sources are oysters, milk and whole wheat products.

If you are overweight it is especially tough for all your joints, in particular your hips. knees and ankles, which bear the most weight. The extra pounds can cause pain and inflammation in your joints and bones. Reducing to a suitable weight might relieve most of the arthritis symptoms. Some foods are linked to arthritis, especially those which are in the nightshade plants family: eggplant, tomatoes, peppers, potatoes and tobacco.

You may be allergic if your arthritis worsens and improves after eating those foods. Also try to avoid vegetable oil that contains omega-6 fatty acids, which aggravate the arthritis symptoms. These include salad dressings, margarine and olive oil.

Exercise and massage on the particular areas are one of the most efficient remedies for arthritis. A heating pad or a hot bath can ease pain and increase circulation to your joints.

Aromatherapy is one type of physiotherapy.using oils, which can be very soothing and alleviate the pain in your stiff muscles and joints. They penetrate the skin and heal you. The juniper oil relieves the swelling and the sandalwood improves circulation. You might try mashing sandalwood or juniper leaves into a wet pulp and then wrap it with a cloth around your joints.