Joint Pain can cause due to injury or deficiency of nutrition between bones thereby slowing down your body's movements. As you get older, the chances of joint pain troubling you are quite common. But if it is accompanied by severe pain in knees, ankles or back you cannot simply ignore it. An immediate attention is required for people suffering from these conditions. Joint pain can be treated through surgeries, but they may cause side-effects. There are many natural supplements available that treats for joint pains effectively.

Information:

Joint pain is one of the critical issues in today's people, more frequently found in those who follow a sedentary lifestyle. According to a national survey, about one-third of adult U.S population had reported with severe joint pain. And this figure is expected to drastically increase even more by 2015.

Causes:

Pain in the knees is most common among obese people. People with obesity are exerting uneven weight on their knees, which could affect their daily activities . The joint pain can occur if there is an injury in the cartilage, a soft pad present in between the bones.

An athletic can have joint pains, while performing exercise in wrong posture or over-spraining yourself with repetitive actions.

Another reason for a joint pain could be deficiency of calcium in bones which leads to low bone density & is reason for arthritis. The breakdown of the cartilage could lead to the bones rubbing against each other & result in severe pain in the joints.

Types:

There are two types of joint pain which is: an acute pain that last for a few weeks and chronic pain which is severe pain in the joints can be diagnosed if you are experiencing severe inflammation in your joints.

The chronic joint pain is categorized as:

1. Osteoarthritis: In this, the cartilage between the bones may wear out leading to fiction between the bones and result in severe pain & swelling the knee joints, hands or spine.

2. Rheumatoid arthritis: This is easily curable if detected early, as it is result due to deterioration in body's natural immune system. It causes swelling of the joints.

3. Gout: When uric acid is unable to get rid of your body, a crystal-like needle is formed. This is gout which is present in the toes & leads to pain.

Precautions:

There are two methods to take care for a person with joint pain:

Exercise your way to lead an active and healthy life. People experiencing joint pains should be cautious enough with exercise, since you'll find it difficult to even move down the stairs. That's why concentrate more on having a healthy diet, keep a track on your weight & if you find a slight improvement with health go for exercising.

For relieving your joint pain you can have natural supplements which are available in the market, but take care to read the reviews before you make a decision on which to choose among many available.

Disadvantages:

A person with joint pain lacks appetite, loses sleep and finds it difficult to move from a place to other using even staircases. Thus his activity becomes limited to specific things that require not much physical movements.

It was initially assumed that joint pain is contracted with aging of an individual but it has now been confirmed that even adults (18-30) could also contract joint pain.