The effective popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure. Fish oils help with controlling inflammation in the body. And recent studies have shown that the cartilage-building substance called glucosamine is effective for the long-term relief of osteoarthritis pain. In some people, glucosamine appears to even slow the deterioration of joints over time and reinforce joint cartilage. Whether or not it can actually reverse the disease is still unclear. In some instances, glucosamine can be used in conjunction with MSM, a substance that appears to slow down the degeneration but is not yet proven and approved.

In a nutshell:

? Chondroitin - Helps draw fluid into cartilage, improving shock-absorbing ability.

? Ginger ? Ginger is an antioxidant that acts as an inflammatory with no major side effects.

? Glucosamine sulfate ? This builds cartilage with very few side effects.

? Magnets ? Although magnets that are worn as jewelry or placed on bed linens have been reported by some to be effective pain relievers, results are still preliminary; doctors claim that these magnets are not strong enough.

? MSM - This organic sulfur is used in the reduction of inflammation.

? Nettle leaf - Nettles can reduce a patient's need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent.

? Vitamin E ? This antioxidant is used primarily for osteoarthritis.

? Vitamin B is also an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well

These are merely a few examples of what an arthritis sufferer can use when seeking pain relief from natural remedies. However, due to the lack of scientific study and testing on many of these alternate treatments, there is no proof of their effectiveness.

Nothing can cure osteoarthritis, but nutritional supplements, the application of heat or cold to affected joints, exercise, and weight loss can improve the function and flexibility of your joints, and perhaps even slow the progress of the disease. Conventional over-the-counter pain relievers, such as acetaminophen and ibuprofen, can be very helpful in decreasing joint pain, but they do produce side effects and can cause problems in long-term users.

Unfortunately, there is no way to cure arthritis. However, you can delay the onset by maintaining a healthy weight. Exercise regularly and eat a healthy and avoid repetitious movements that cause you pain.