Spinach is an outstanding source of vitamins A, B complex, C, E, K, manganese, potassium, calcium, iron, iodine, magnesium, phosphorus, sodium, carotenes, folate, some trace elements and many valuable amino acids. It is a helpful remedy for people suffering from osteoarthritis and rheumatoid arthritis. It has the potential to fight against cancer. Spinach is able to control your blood pressure level. This fibre supplier can improve your constipation related problems. This excellent source of iron & folic acid is an outstanding provider of necessary nutrients to the foetus.

Ingredients:
1.    Spinach leaves (packed & rinsed)- 4 cup
2.    Walnuts/pine nuts- ¼ cup
3.    Garlic- 1 ½ large cloves (diced)
4.    Salt- As per taste
5.    Olive oil- 3-4 tbsp
6.    Lemon juice- 1- 2 tsp
Direction:
•    Place the spinach leaves in a food processor/blender.
•    Blend till they are almost crushed.
•    Pour the nuts, garlic& salt & blend again.
•    Gently add olive oil & blend again.
•    Lastly pour the lemon juice & blend.
•    Allow the whole thing to blend properly until get the desired smooth look.

Tags: good for health, healthy, pesto, spinach, spinach pesto