Asparagus

Asparagus is quite famous as a cooking ingredient, but at the same time it’s  rich in various valuable nutrients. It has the potential to provide us healthy living.

•    It is also found to be beneficial for treating rheumatism, asthma, arthritis, because of its anti inflammatory properties.

•    Asparagus is an excellent source of potassium as well as source of low sodium.

•    Enough consumption of asparagus during the initial pregnancy stages can provide you strength to prevent birth defects.

•    It has the potential to protect the vessels (small) from splitting. It’s considered a great remedy for varicose veins.

•    It’s an excellent source of folate, which can prevent cardio vascular ailments.

•    Asparagus is also an effective remedy for controlling your blood sugar level.

•    Green asparagus is also considered a good source of vitamin C as well as outstanding source of fiber.

•    Asparagus is also useful for improving your intestine health. It’s a great source of insulin, which can enhance development of bacteria (friendly), like- bifidobacteria, lactobacilli etc.

Few things need to remember:

•    You can find a repulsive smell in urine.

•    Over consumption of asparagus can instigate the problems regarding uric acid, like- kidney stones etc.

Tags: asparagus, some utilities of asparagus, usefulness of asparagus, uses of asparagus