Green tea is one of the most popular beverages among all age groups. It’s also knows as a Chinese medicine, which helps for treating depression as well as headache. During the whole processing it goes through very minimum oxidant. This lime yellow coloured refreshing tea is always a good option to get some relief from your day long stresses. Some valuable nutritional benefits of green tea are follows:

•    Green tea is a good supplier of vitamins like B, B5, H, K, A, C, E & D. It’s also quite popular for carrying good amount of fluoride as well as amino acids, folic acid & protein.

•    It also completes the mineral necessity by supplying sodium, magnesium, iron, potassium, manganese & little bit of copper.

•    It’s able to increase the metabolic rate along with fat oxidation, which in turn is quit beneficial for losing some weight.

•    Green tea is known as a completely fat free beverage. It’s totally free from trans-fat as well as monounsaturated, saturated & polyunsaturated fat.

•    Green tea is quite beneficial for lowering down your whole process of aging because it contains epigallocatechin-3-gallate (EGCG) as well as catechin polyphenols.  EGCG is also quite helpful for reducing your bad cholesterol level as well as to avert the development of cancer cells.

•    Research shows that people going through chemotherapy can overcome the nausea by consuming the green tea. It also helps them to feel fresh.

•    For people suffering from rheumatoid arthritis, green tea has been found to be quite beneficial for them. It also helps you to make your immune system strong.

•    Green tea is a rich supplier of fluorides, which is beneficial for fighting tooth decay as well as cavities.

•    Because green tea is a rich supplier of folic acid, doctors recommend green tea for expecting women.

•    Various studies revealed that people with Alzheimer’s can get some relief once they begin consuming green tea.

•    The presence of amino acid makes the green tea more beneficial for its tissue repairing quality. It’s also quite helpful for manufacturing bile acids, several essential enzymes, antibodies, hormones, haemoglobin etc.

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