A healthy food habit or diet plan and quality of life always go hand in hand. If an individual is one among the millions who have joint pain or arthritis he or she must have already tried numerous ways of a curing arthritis. It is an intricate link between arthritis and diet. More and more indication is coming to light about this link. To understand the link between diet plan and arthritis it is important to understand what type of arthritis people are suffering from. For example if people have gout which is caused by high uric acid levels they might want to consider a diet with far less alcohol and increase their intake of purine rich food will lower the blood uric acid levels.

Alcohol greatly affects the purine metabolism process. A little change in regular food habit or diet plan can decrease the severity of arthritic condition. Certain types of foods can be trigger arthritis, the so called allergens. Foods as people might know can affect the immune system. When it comes to arthritis people need to watch out for the foods like Dairy products, Caffeine, Preservatives and additives; Salt and Sugar. People actually need to pay serious attention to the Salt and Sugar. So people may now wonder what the ideal diet plan guidelines are. Variety in food habit is the key. People also need to incorporate all food groups so that they can get all the forty essential nutrients. They should watch their fat intake, not only that it will affect the way people look, it is bad news when it comes to curing arthritis.

The health experts and physicians always suggest arthritic patient to avoid alcohol. People need to remember that when it comes to alcohol moderation is the key. People should avoid the latest diet fads as all they might do is robbing their body the much needed nutrients. People can do their body a great favor by taking a vitamin tablet, there are various formulations available, they need to make sure they take it on a consistent basis. People also need to make sure that the calcium to phosphorus ratio in any of the foods they eat is as low as possible; this is because excess phosphorus will increase the loss of calcium from the body and worsen the condition. The more phosphorous-containing foods people eat, the more they need to supplement with a good source of calcium. People should eliminate the bad fats such as described by the experts the margarine, cooking with too much vegetable oil and fried foods from their diet. A high intake of vegetable oil which is actually a source of Omega 6 needs to be avoided as this will aggravate any inflammation.

The best arthritis foods are diets consisting of high in calcium and magnesium and other trace minerals as this will ensure healthy bone and bone matrix structure. Specific nutrients are also required in the daily diet plan to build bone and bone structure. Yoghurt, non fat milk, snow peas, cottage cheese, soybeans, tofu, salmon, sardines, walnuts and almonds, sunflower seeds, kale and other green leafy vegetables, broccoli, alfalfa seeds are essential calcium resources to name a few. Milk is actually not a great source of calcium because it has low magnesium content and people need magnesium to get the calcium into their bones.