When people are diagnosed with rheumatoid arthritis they start of with medicine and treatments their doctor prescribes for them, some of these remedies will work for them while others have so many side effects that it is worse then the illness itself. Usually it normally takes people one ore two years in the regular health care before they start looking for other remedies. A rheumatoid arthritis diet is one of these alternative remedies experts want to inform people about.
Of course the symptoms of rheumatoid arthritis greatly vary; rheumatoid arthritis is a disease where people react totally different to the disease itself but also to the medicine. Some people have severe pains every day due to rheumatoid arthritis and others have mild pain but do have very inflamed joints. Also the way people react to medication can be completely different. Some people really have very good results with the prescription drug their doctor gave them while others have severe side effects. All of this is because rheumatoid arthritis is a severe illness of the immune system and people have a tendency to react different to it.
Usually people only start looking at alternatives when the regular treatment of rheumatoid arthritis is not working or the side effects are to severe. A diet plan for rheumatoid arthritis is such an alternative. There has always been much discussion about rheumatoid arthritis diet plan although people should not see it as a diet in the traditional sense. In fact the diet plan is just a list of foods that people should avoid and a list that most people have good results with. But just as with the regular normal treatments, rheumatoid arthritis diet is something people should experiment with a little. Doctors generally do not recommend a rheumatoid arthritis diet chart because they say it is never proved to be effective and everybody reacts different on it, they are right people do react different on it but they also react different on the regular prescription drugs. So that this diet process is a lousy argument especially when people know how many people are suffering from this disease.
The diet for rheumatoid arthritis is that people should discus with their doctor because the diet increases the intake of omega-3 fatty acids and as the name already said this can be an increasing of the total amount of fat. Experts say it certainly can be, because if people look at the other recommendations fresh vegetables and fruits and the things they should avoid the total amount of fat can be much less than their regular diet depending on what they are eating right now. Omega-3, Fatty acids, can be found in walnuts, soybean oil, fish oil, avocado oil, walnuts and canola oil. This might seem like a large amount of fat contents but these fats are in the food people eat, fish oil can be eaten in many fatty fish like salmon and many other fish. And because people avoid fats from fried and processed foods they will probably eat less fat in total. People should also avoid alcohol and coffee.
A healthy weight is also important. There is one aspect on a rheumatoid arthritis diet that the doctor would agree with, people have to become and stay on a healthy weight. So the diet is not the list of foods where there is an agreement about but the fact that with a good healthy weight the rheumatoid arthritis symptoms will be much less and that is a good thing to remember in a world with people who are getting more and more obese.
