It is a universally accepted fact that arthritis pain does not have an effective medical cure. This disease however, can be controlled with alternative medicinal approaches such as yoga, herbal treatment and a close watch on the diet. Of course the diet plan can make a great impact on the way arthritis is manifested in the body. The healthy diet plan and restriction is aimed at checking the build-up of toxins and acid waste that usually accumulates in the body when a person has a high-calorie diet. Preferably, the diet plan of an arthritis patient should not exceed 2000 calories. The best diet would be to consume a fair amount of vegetables, fruits and proteins minimizing the intake of carbohydrates to the maximum extent possible.

Studies and reports show that people suffering from arthritis pain benefit greatly from drinking the juice extracted from green leafy fresh vegetables. For an extra help, a little beetroot and/or carrot juice might also be added to the diet chart. Several studies on arthritis diet plan show that an alkaline reaction is triggered in the body owing to the intake of such raw juices, which eliminates the negative deposits around the joints. Fruit juice is also another highly recommended food input for the diet of arthritis patients, with special emphasis on pineapple. This is because pineapple contains a special ingredient by the name of bromelain, which directly impacts the inflammation caused by arthritis. Other fruits that effectively work against arthritis are citrus fruits, bananas, melons, apples and apricots.

Garlic is also said to be a very effective anti-inflammatory agent, may be incorporated into the day-to-day diet either in raw form or as capsules of the arthritis patients to control both infection and inflammation. Very few people actually know that garlic has some great analgesic properties as well and hence, it is as an added benefit against this crippling disease. Indigenous medicine for arthritis as suggested by the health experts advises arthritis patients to consume regular doses of juice extracted from potatoes diluted with water in a fifty-fifty ratio. In order to get an effective remedy, it is important that the potatoes be organically grown and unpeeled when used for this purpose. The recommended juice should be drunk in small measures every morning on an empty stomach.

Since alkaline foods are greatly beneficial in the effort to fight the most awful symptoms and manifestations of arthritis, the arthritis patient would also profit from consuming alfalfa seeds tea. The recommended dosage of the juices would be approximately six to seven cups spread over 24 hours, for best results. In a very short period of time, this diet plan would show visible results, much to the delight of the afflicted person and their dear ones. It is very important to lean here that Vitamins A and D are essential for the body to cleanse it from infection. Also the arthritis patients would do well if they consider the fact that their body might be starved of these two vitamins. With a little care and proper diet plan, the arthritis patient would be able to keep a tight check on this disease and in the process can live a normal life like any other non-afflicted person.