Each year, billions of dollars are spent on over-the-counter joint pain selections that offer a wide-range of brand names, methods of treatment, and varying dosages, including Bayer, Tylenol, Advil, Motrin, Nuprin, and Aleve. Although the market for over-the-counter medication is saturated with a multitude of remedies for joint pain, there are still many people who avoid this approach towards relief. While each option generally provides the capacity to sooth muscle and joint pain, there are certain risks and side effects associated with many over-the-counter selections that actually worsens a patient's overall condition.

Acetaminophen and non-steroidal anti-inflammatory drugs (NSAIDs) are some the most common over-the-counter remedies. In the category of NSAIDs, aspirin (Bayer), ibuprofen (Advil and Motrin), and naproxin (Aleve) create this class of drugs that aims to decrease inflammation and pain. One of the major side effects associated with NSAIDs is stomach irritation, which has the potential to cause ulcers. The gastric effects are also too much for people suffering from preexisting stomach irritation, such as heartburn, GERD, upset stomach, bleeding problems, and ulcers. Asthma patients should also consult a doctor before adding an over-the-counter joint pain product to their daily routine.

With acetaminophen, individuals receive an effective pain reliever; yet fail to take pleasure in the anti-inflammatory properties of NSAIDs. While there are few side effects associated with acetaminophen, there are extremely dangerous consequences that come when one takes excessive doses. As a result, liver damage may occur and if proper medical assistance is not obtained, the worst cases involve death. Additionally, individuals with a history of kidney disease should consult their doctor to establish a safe dosage.

Since the joint pain relievers decorating the shelves of pharmacies and drug stores may cause adverse side effects in users, more and more people are becoming increasingly interested in alternative therapies and natural health remedies. While some natural products are more acknowledged than others, there are also plenty of lesser-known selections that battle inflammation and joint pain. A few natural joint pain treatments to consider include:

1. Omega-3 Fatty Acids: The anti-inflammatory components of this supplement help decrease joint pain and swelling. Fish oils are often seen as the best source of omega-3, yet flaxseed, borage, grape seed, walnut, and primrose oils are also helpful.

2. Healthy Diet: A diet that is low in arachidonic acid, calcium-rich, and high in vitamin B complex works to significantly reduce joint pain. A few fruits and vegetables to consider include garlic, shiitake mushrooms, pineapple, strawberries, cranberries, blueberries, and dark green leafy vegetables. Whole grains are also recommended.

3. Ginger: This natural active compound is known to lessen the joint pain and inflammation in osteoarthritis and rheumatoid arthritis patients, which comes in capsules, extracts, and powders.

4. Vitamin D: Taking 400 to 600 IU of vitamin D helps boost cartilage health, which is great in preventing the development of joint pain.

5. Antioxidants and Natural Health Remedies: Joint pain responds well to anti-inflammatory and pain-relieving natural remedies, including Nettle Leaf, Cayenne, Devil's Claw, bromelain, and turmeric.

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