What the causes of rheumatoid arthritis are is the subject of much concern and various theories have been put forward to explain the reasons; though, there is no doubt that rheumatoid arthritis is a disease of a chronic nature in which joints become inflamed and there is a good deal of pain as well as stiffness felt by patients, and the condition does not have a definite cure for it either.

A Good Diet Can Prevent Rheumatoid Arthritis

When rheumatoid arthritis enters an advanced stage the joints can become deformed and a person may lose his or her mobility and at the same time other organs in the body may be affected as well. It is a disease that may affect anyone and since it is much better to prevent it from occurring, there is need to consider rheumatoid arthritis and diet as an effective means in that direction. A diet that contains a lot of nutritious ingredients including fats, proteins and carbohydrates as well as minerals and vitamins should help you prevent the onset of rheumatoid arthritis.

When you think about rheumatoid arthritis and diet, you need to bear in mind that there should be a combination of each type of food that can be consumed in different portions such as small, medium and large after which there is need for exercising to ensure that there is physical exertion as well that will complement the diet. A typical rheumatoid arthritis and diet should include legumes, fruit, beans, cereals, bread, skimmed milk and vegetables as well as oils with low amounts of saturated fats.

And, you may also include a diet that contains plenty of fish oil as well as keep it vegetarian as far as possible which will make for a good rheumatoid arthritis diet. In addition, you should consume sugar in moderation and the same goes for red meat that should be shorn off its extra fat, though care should be taken that the rheumatoid arthritis and diet that you are taking and which includes red meat does not aggravate the inflammation of joints, and it would be best to consume it in smaller quantities to be on the safe side.

Rheumatoid arthritis and diet must also contain minerals such as iron and calcium as well as vitamins C and B while you must also ensure that you do not have excess weight on your body because of the risk of the rheumatoid arthritis condition turning anemic, and bones can also lose their density, while there is also possibility of developing fever and other symptoms in which the body is unable to cope with stiffness and pain.