Many people are diagnosed with arthritis everyday, and for these people, a range of challenges arises. Arthritis strikes people usually from middle age to old age, and can be quite debilitating. However, these people would be pleased to know that arthritis hip and back pain relief can be found through an everyday element: water.

Arthritis Hip and Back Pain Relief at the Beach

If you are one of the lucky people to live in a warm climate near a beach year round, then you can use this manner of arthritis hip and back pain relief whenever you want! For everyone else, the late spring and early summer are the times to really work on arthritis hip and back pain relief.

Salt water is naturally healing, and also is in constant motion. Depending on where you live, the water will either be room temperature, or rather cold. If it is room temperature, just slowly walk around in the water until you feel your muscles starting to relax. If the water is cold, just go in for a moment and gently splash water over your muscles, then go sit in the warm of the sun (with sunscreen of course!).

Arthritis Hip and Back Pain Relief in a Jacuzzi

Jacuzzis are among the more popular methods of arthritis hip and back pain relief. A Jacuzzi can be placed indoors or outdoors depending on the style. The jet stream of warm water relaxes muscle almost immediately. However, you can only stay in a Jacuzzi for 20 to 30 minutes at a time to avoid high blood pressure and other complications.

Arthritis Hip and Back Pain Relief in the Shower or Tub

This is, perhaps, the most common form of arthritis hip and back pain relief, because it is the most convenient. All you have to do is turn on the warm water and get in! Showers are more effective, especially if you have a special shower seat and shower massager.

For More Information

If you would like more information on how water can provide arthritis relief, simply search the internet. There are many different reputable websites on the topic, and you might even find a forum on which you can discuss arthritis remedies with other sufferers. Remember to only go for safe remedies, have patience and willpower, and the result will be more agility and confidence that you are not letting arthritis manage your life!