The first thing that you need to be especially careful with regard to which foods to avoid with arthritis is to ensures that the ratio between calcium to phosphorous is kept as low as possible because a high phosphorous content will cause more calcium to be lost from a person’s body and thus will cause the arthritis condition to get worse. Thus, if your food intake includes more foods with high phosphorous content, you would consequently need to take in a greater amount of calcium as well.

Red Meats, Red-Fleshed Fish And More

Among the other foods to avoid with arthritis are red meat and red-fleshed fish as well as almost all grains and more particularly wheat, while you will also need to eliminate soft drinks that contain much phosphoric acid. In addition, you will also need to eliminate eating organ meat such as liver and kidney, and the same goes for processed meats mainly because they contain too much of phosphorous.

Caffeine is another no-no as far as foods to avoid with arthritis go because they will cause your body to lose minerals and also vital nutrients. Also, fried foods and also vegetable oils are foods to avoid with arthritis since consuming too much of fried foods and omega 6 that is contained in vegetable oils will worsen whatever inflammation is caused by an arthritis condition.

Sugar is another of the foods to avoid with arthritis since it does not readily absorb nutrients, and antacids are also foods to avoid with arthritis because they will only neutralize your stomach acids and thus will not allow the body to absorb calcium. In addition, you also should not include foods such as margarine, and also avoid cooking with too much of vegetable oils while fried foods are also not part of a good arthritis diet.

Over the past half a decade or so, there has been a considerable change in people’s diets that has led to more and more people suffering from arthritis and major culprits include sugar that is being used in excess in our daily diets, and even soda pop has begun to be consumed in much too great a quantity. Thus, these are items that you need to include in foods to avoid with arthritis and even when buying foods in the supermarkets or grocery stores, you should carefully read the labels on different foods to be sure that you are not eating foods with too much of preservatives and/or even additives.

Finally, you should also include among foods to avoid with arthritis those foods that need to be popped into an oven since they will definitely contain too much of sodium and also much too much cholesterol.