Finding relief from the pain and inflammation of arthritis can be easier said than done for many arthritis sufferers today. Many are turning to herbal arthritis relief, for safe, effective solutions that can be taken over a longer period of time than many other over the counter remedies. Herbal arthritis relief can take many forms, from herbs brewed in teas or used in oral supplements, to essential oils that can be used for massaging stiff and painful joints. If you are suffering from arthritis, read on for the most effective options in herbal arthritis relief.

Ginger

This substance can be used as herbal arthritis relief by either brewing it in a tea or using it in a compress. Many also find that regular ginger supplements work equally well. Some studies have shown that regular doses of ginger were effective in relieving the symptoms of both osteoarthritis and rheumatoid arthritis. It is considered a natural anti-inflammatory, which explains why it is so effective as an herbal arthritis relief substance. An added benefit to this herb is that it reduces nausea and promotes a healthier digestive tract overall.

Stinging Nettle

The name may not sound terribly appetizing, but stinging nettle is a commonly used method of herbal arthritis relief, particularly for arthritis knee pain relief. It is thought that the juice found within has natural anti-inflammatory properties similar to those of steroids. Stinging nettle can be applied directly to the affected area daily, or patients can drink a tablespoon of nettle juice two or three times a day. Studies have also been done on this form of herbal arthritis relief, and they found that stinging nettle can significantly relieve pain for arthritis sufferers.

Epsom Salt

While Epsom salt may not technically be considered an herb, its natural properties put it in the category of herbal arthritis relief. Epsom salts contain a high concentration of magnesium, which has strong anti-arthritic and anti-inflammatory benefits. The best way to enjoy this type of herbal arthritis relief is soaking in a warm bath where the magnesium and heat can combine for maximum arthritis relief. Add two cups of Epsom salts to a warm bath and soak for at least 30 minutes for best results.

While there are many other methods of herbal arthritis relief, these three substances have been shown in clinical studies to bring relief from pain and inflammation. If these home remedies don't work for your arthritis condition, talk to your doctor about other choices in herbs that can relieve the discomfort of arthritis.