When it comes to dealing with medicine, doctors are usually very sure in their science. When it comes to holistic approaches there is not much support from the medical community, however the following of the movement into holistic medicine is growing. When it comes to arthritis, many people want to try things other than medications. Medical science claims there is no way to prevent or cure psoriatic arthritis with a diet, however many people have tried the holistic approach and have had some success.

What Is Psoriatic Arthritis?

PA (psoriatic arthritis) is a type of arthritis which is accompanied by psoriasis. It is usually most prevalent in the finger and toes but does affect other joints. According to the National Psoriasis Foundation 10-30% of people suffer from psoriatic arthritis, whom have psoriasis.

The Diet

The holistic approach to creating a psoriatic arthritis diet entails changing your diet in such a way as to exclude foods like; tomatoes, eggplants, and peppers. Avoid purine rich foods which are foods like most red meat, and reduce overall fat intake to less than 25%. Eat lots of garlic and fresh ginger. Garlic is an inhibitor of lipoxygenase, which contributes to inflammation and fresh ginger in your diet helps psoriatic arthritis fight of inflammation as well. Beverages to avoid are the favourites. Coffee, black tea and alcohol. There is the odd exception of having some red wine here and there, but the best scenario is zero alcohol is you want the best benefit of the diet. Avoid supplements of vitamin C and ginseng and try not to use aspirin. Omega fatty acids are good to take as are some vitamins and minerals like A, D, E, Copper, Manganese and Zinc. There is no place that will claim to you that this psoriatic arthritis diet will absolutely cure your condition, however it has a good chance at relieving your condition and possibly curing it without taking prescription medications.

Choices

In the end you ultimately have choices to make. There is of course no harm in trying a holistic approach in curing your PA. Do not however neglect the signs that perhaps the psoriatic arthritis diet may not be giving you the results you want or need and that you may need professional medical intervention to sooth and comfort your medical condition. If you opt for other choices, and on the holistic market there are many lotions and creams and other things that are not FDA or otherwise approved, that claim the best cure or diet for arthritis, be cautious. It is buyer beware. Do not trust in too many things that claim to much. Investigate and research ingredients and claims. You are using these products on your body and you do want the best results for your comfort. At the very least a psoriatic arthritis diet will improve your physical health if not curing your PA. Make good choices and be safe.