Arthritis patients crave to know about the effective panacea that could relieve them of the pain. Slight modifications in the daily routine combined with mild workouts and diet changes can bring down the pain drastically. Here are a few important and the top 5 powerful guidelines that can facilitate arthritis pain relief within the quickest possible timeframe.

Home Remedies

There are very simple, but effective home remedies that could facilitate arthritis pain relief. Try applying coconut oil and massaging the painful joints at least twice everyday. A supplementary intake that could relieve you of the pain, reduce the degeneration and enhance the flexibility and motion of your joints can be taken up. Stay away from anti-inflammatory food items. Diary products, fried items, potatoes, salted nuts can cause joint inflammation. Try substituting those with raw veggies, raw nuts and fruits.

Physiotherapy

Adhering to physiotherapy on a daily basis till your pain completely alleviates is an effective technique that can facilitate arthritis pain relief. It is imperative to get the guidance of a reputed physiotherapist in this regard for he would be the right person who would know the right exercise routine for you. Short lived electric shock treatment can also help in alleviating the pain. Once the arthritis joint pain comes down, try to adhere to the daily work out routine that he/she teaches you for that would be the panacea for a long term arthritis pain relief.

Routine Work Outs

Work outs can bring in miraculous arthritis pain relief if you are in the initial stage of the affliction. However, if your cartilage or the joints have already started undergoing degeneration, try to bring the pain down first and then resort to daily mild work outs. Simple work outs involve moving your joints by making use of putty and Chinese chime balls. Works outs for arthritis can be categorized into aerobic workouts, endurance workouts and muscle motion workouts. Talk to your doctor, get to know the type of arthritis that you are suffering from and plan a work out routine that is apt for your requirement.

Occasional OTC Medications

OTC medications like Tylenol and ibrufen can bring in temporary relief. However, the intake of OTC drugs frequently is emphatically not advisable. If the arthritis pain is prolonging, it is recommended that you consult your medical practitioner on the possible treatment methodologies and opt for the most suitable one at the earliest to prevent debilitating effects.

Consultation with a Medical Practitioner

Irrespective of the temporary relief methodology that you opt for, the most powerful treatment needs to be resorted to. Arthritis, if left, unattended can lead to debilitating effects. Hence, it is highly advisable to talk to your doctor in depth, get diagnosed and treated for the right type of arthritis that you are suffering from at the earliest possible time.