Arthritis can cause much pain and trauma regardless of the form of arthritis. The two most common types are osteoarthritis and rheumatoid arthritis. Many people look for ways how they can reduce the pain caused by these two forms of arthritis. For many, an anti arthritis diet that works can enable them live a fuller life without joint pains and inflammation cases. These diets are more appropriate because patients do not intake any drugs that may cause other side effects and cause other opportunistic infections. An anti arthritis diet that contains plenty of nutrients is a sure way of reducing intake of medication.

How To Follow An Anti Arthritis Diet

Consuming foods rich in omega-3 essential fatty acids is an effective way to use an anti arthritis diet. They reduce levels of omega-6 acids in the blood. These acids are known to increase levels of inflammation. This anti arthritis diet can be implemented by eating foods that contain food types such as fish like sardines, salmon, mackerel, trout and tuna. Walnuts, linseeds, pumpkin seeds and almonds are also known to contain these fatty acids that reduce omega-6 levels in the blood.

Another way in which an anti arthritis diet should be followed is by incorporating fruits and vegetables in the diet. Both fruits and vegetables contain Vitamin C, which is a known arthritis pain diet for patients. It also has substances that reduce inflammation. Foods that should be included in this anti arthritis diet include cantaloupe, citrus fruits, sweet potatoes, broccoli, mangoes, peaches, spinach, kale and other forms of vegetables and fruits. Avoid Vitamin C supplements during an anti arthritis diet because they are said to cause side effects such as diarrhea, painful urination and nausea. Whole foods are the best sources of vitamin C.

An anti arthritis diet should also contain spices such as ginger, garlic and turmeric. These spices have essential substances to reduce inflammation and they also make food taste better. Although they leave a strong smell in the mouth when eaten raw, it is then that they work best. For people who can stand the smell and sour taste, consuming them raw might work best. Another simple technique that will ensure the anti arthritis diet works well is monitoring weight. Being overweight causes the joints to hold more weight and the stress are therefore more compared to smaller people. Reducing this weight can reduce severity of arthritis. The best way to lose weight in this case is reducing calorie intake and exercising. Swimming and walking are very effective techniques.