Weight loss in arthritis is a great challenge. Although most of the patients know that reducing weight in arthritis is important, but they get confused whether to maintain a healthy weight or to shred some good amount of weight.

There is no doubt that obese is currently the number one challenge we are facing today, but when it comes to arthritis, it is handled differently, it becomes crucial or more like a problem.

Losing Weight is Important

If you are suffering from Arthritis, it is important for you to know that your joints- Hip, ankle, knee, elbow, etc- are weak, the cushioning between them is damaged and the overall bone health is not up to the desired scale. Your joints are not healthy, but fragile. Any undesirable pressure or stress on the already painful joints can hasten the breakdown of cartilage and can make the situation worse. Therefore, maintaining a healthy weight in arthritis is essential. Even losing 10 or 5 pounds makes a lot of difference. Though losing weight is important, but if you choose ‘dieting’ as your only way then it can leads to other health complexities.

Moreover, when you walk, climb stairs or get of the car, you put 5 to 4 times our body weight on the joints, and sometimes even more. For example, if you are 60 pounds overweight, your joints are forced to bear 300 pounds of increased pressure. And, that extra stress evokes more pain in the joints and hastens the progress of arthritis in the body.

Benefits of losing weight on Arthritis

Any extra weight on your joints can eventually leads to joint deformation and sometimes disability. In addition, fat cells introduce inflammatory hormones into your body that accelerate destruction of the bones and cartilage. Losing weight has many positive effects on the body, helping you live longer, pain free.

• Reducing weight minimizes pressure on the joints. Study has found that patient with Osteoarthritis if lose one pound of weight, it reduces four pounds of pressure on the knee joints. That means every 10 pounds would curb 40 pounds of pressure on the knees.
• Occurrence of other chronic disease also reduces. A moderate weight loss around 16 pounds is believed to lower the risk of type-2 diabetes by 59%. Moreover, risk of other health disorder like cancer, heart stroke, etc, can also be prevented.
• Weight loss can improve your overall body mobility, subverting the pain and inflammation levels. It can help you improve the cartilage metabolism and joint stiffness. As there will be less pressure on joints, the pain will be at ease, and you can enjoy you normal body movements along with arthritis.
• Weight loss helps both the damaged well as overall bones to get better nutrition, and eventually get stronger. Losing weight doesn’t mean you have to cut down on tasty food, but those that are unhealthy for your joints. You must consume better nutrition and supplements for joints, like Quanto Proflex Plus, and can improve your arthritis.

The Time to Change is NOW!

Damage to your joints is already been done. Arthritis is very progressive; this is something which is not in your hands. But, what you can really help your bones with is reducing some extra pounds. Weight loss drastically helps in alleviating pain and prolongs the period of time before your joints needs some replacement surgery.

If you are an early arthritis or worry about developing the disorder, start losing weight from today. It can lower the risk of developing the disease by 55%. The best way to do is to eat healthy foods and stay active. Exercise is another good option.

Moreover, if you are overweight or one of the arthritis patients who have lost weight due to inflammation or pain or fever, it is important to build your body with better nutrition intake. Try Quanto Proflex Plus—An herbal solution for arthritis; it not only helps curb the pain and inflammation due to arthritis, but also helps in providing necessary nutrition to the joints.