About 40 million Americans are currently suffering from arthritis. Worse, arthritis, which is a chronic joint-inflammation disease, is non-curable. The treatment for arthritis only addresses the pain ...

About 40 million Americans are currently suffering from arthritis. Worse, arthritis, which is a chronic joint-inflammation disease, is non-curable. The treatment for arthritis only addresses the pain temporarily. Conventional painkillers that arthritis patients usually take to ease the pain have side effects. This resulted in people turning to natural arthritis pain relief measures which help control pain without too many side effects.

These suggestions have been proven to help relieve arthritis pain. And take note, these are all very easy to follow and affordable.

Using holistic medicine instead of allopathic medications or surgery. This involves giving focus to the person instead of the arthritis condition. This is a treatment facilitated by an herbalist, a Chinese herb practitioner, or a chiropractor who will emphasize the person鈥檚 whole body and include the physical and emotional aspects. A person undergoing holistic medication should be well rested both physically and emotionally.

There are basically nine different, natural methods you can apply to alleviate arthritis pain. These methods include changes in your diet, physical activity, meditation and relaxation, applying Chinese medicine and undergoing acupuncture, taking Ayurvedic medicine, chiropractic and osteopathy, massage, herbal treatment for arthritis, and homeopathy.

Eat the right food and avoid food that can aggravate the pain. Food does not only provide vitamins, minerals, fats, proteins, and carbohydrates but satisfy your hunger as well.

Include antioxidants and flavonoids in your diet. These can help as a natural arthritis pain relief. Avoid foods that contain purines that increase uric acid levels. Control your weight by limiting your intake of alcohol, fats, and sugar. Too much weight has an adverse effect on arthritis. It is always best to eat more fruits and vegetables plus complex carbohydrates and lean protein in the diet will help in relieving the pain caused by arthritis.

Take nutritional supplements like calcium, magnesium, boron, glucosamine sulfate, omega-3 fatty acids, selenium, pantothenic acid, and Vitamin B complex. These will play a very important role in arthritis pain relief.

Have enough exercise and rest. Exercise can help maintain the flexibility of the joints especially as one gets older. It will balance the slowing down of the anabolic processes that occur in the body. A person with arthritis needs stretching exercises to strengthen his muscles. Endurance training will also be good to keep the body healthy.

Put herbs such as Alfalfa, bee venom, feverfew, ginger, meadowsweet, and white willow bark in your diet because these will provide natural arthritis pain relief. Arthritis is indeed non-curable but by following the guidelines, one will learn how to lessen the pain the natural way.