TIP! You can help to relieve joint pain with the use of ice packs or heating pads. For maximum effectiveness, alternate between hot and cold applications.

Many people suffer from arthritis, which is a painful condition with inflamed joints and pain upon moving. This condition is astoundingly common, and affects millions of people annually. Learn how to fight back and live with arthritis with these tips and tricks.

TIP! Alcohol can exasperate many medical conditions, but this is not the case when it comes to arthritis. Moderate alcohol consumption may be beneficial for some arthritis sufferers.

Be sure to get sufficient sleep whenever arthritis flares occur. Without enough sleep, your body will be unable to combat arthritis and its pain. Try to get eight hours of sleep everyday at the very least, or ten hours on more stressful days. There is a great benefit to getting quality sleep on a regular basis.

TIP! If you have arthritis, say “no” to high heels and “yes” to comfortable flat shoes. It doesn’t matter where your arthritis affects you, uncomfortable shoes can make the problem worse.

Unlike many medical issues, moderate alcohol consumption has been shown in studies to not worsen the condition. In fact, drinking alcohol in moderation may reduce the severity of some symptoms, according to some research.

TIP! Just sit back in a chair, close your eyes, and do some deep breathing. If having a bad time with your arthritis, you should try taking a break and just relax.

Always remember your joints. The threat of arthritis pain can magnify the difficulty of even the simplest task. Pushing items to their destination is easier than lifting. The best option is to ask for help. If you use techniques which help to reduce the inflammation in your joints you’ll find that your pain will also lessen, keeping your joins flexible and comfortable.

TIP! Some professionals have asserted that cigarette smoking can contribute to inflexibility, and an increased chance of arthritic pain. Although breaking your tobacco habit may be challenging, it will be well worth it to preserve your joints and muscular functions.

Listening to classical music can relax your muscles and decrease joint inflammation. This type of music relaxes your body, and therefore eases aches and pains arthritis can cause. Also, it is good for helping you get to sleep when arthritis keeps you up at night.

TIP! Avoid taking prescription pain medication for your arthritis unless it is absolutely essential. Many of the painkillers on the market are very addictive, and will only help temporarily relieve pain.

With the endless variations of arthritis out there it can seem overwhelming and difficult to find methods that can help you cope you through the disease. However, this article is designed to provide all arthritis sufferers with advice to help them manage the pain, inflammation and other symptoms of their condition. Read this article for advice on managing your arthritis symptoms.