TIP! Practice good posture to keep your joints strong. This will really go a long way in helping to manage arthritis pain.

It can be hard to know how to deal with the pain and inflammation caused by arthritis because there are a lot of different treatment claims to consider. A good thing for you is that the following tips can help you make your decisions on what to do easier.

TIP! Try heated pads or packs of ice to relieve joint pain. For optimal results, alternate between cold and heat.

If you’re a woman with arthritis, you may not want to wear high heels. Although they make you more attractive, you do your feet no favors by wearing high heels. High heels may increase torque in the knees and exacerbate arthritis. Try wearing comfortable shoes so that you can diminish your arthritis pain. Your feet, knees and ankles will appreciate it.

TIP! If you have arthritis, you should be very careful to wear good, supportive shoes, especially for exercise. Wearing shoes that are worn out causes an uneven distribution in your weight.

Arthritis differs from some other medical conditions in that studies have not shown any negative link between moderate alcohol consumption and increased arthritis trouble. Some research has actually indicated that drinking alcohol in moderation may help ameliorate some symptoms.

TIP! Try taking up yoga as a hobby. Yoga relaxes the body and provides great low-impact exercise, two things that are highly effective at easing the pain arthritis can give you in your joints.

If you have rheumatoid arthritis, keep a journal. Documenting your flare-ups in a daily journal may make it easier to identify possible triggers. This way, you will also learn what actually helps your arthritis. This is also valuable information that your doctor can use to determine a course of treatment. It is a priceless tool to have when you’re dealing with pain.

TIP! When you have arthritis, staying active through regular exercising is vitally important to effectively managing your disease. When you do not exercise you only worsen the symptoms of your arthritis since the lack of use causes joint fatigue.

To enhance your ability to sleep through the discomfort of arthritic pain, try soaking in warm bath salts at night. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.

Heating Pad

TIP! Familiarize yourself with the early signs of arthritis. Diagnosing arthritis early gives you the chance to learn what is causing it and prepare for the symptoms or signs that will come in the future.

A heating pad that provides moist heat can give relief to arthritis sufferers. A quality moist heating pad is a great investment for those times when the pain of arthritis is especially nagging. These pads will give you a quick burst of pain relief, but you should still make an appointment with your physician.

TIP! Use assistance devices for performing strenuous activities. For example, if you are going to be lifting heavy objects, a dolly or an extra set of hands can take the stress off your joints.

No matter what method of treatment you chose, this article has provided you with good information on how to deal with your arthritis. Taking the time to fully understand your arthritis will make it easier for you to create a solid treatment plan.