TIP! Painful joints can be relieved by heating pads and ice. Alternating back and forth, between hot and cold, may provide the best relief.

Arthritis is a fairly common condition and causes stiffness, pain and a poor range of motion for the joints. It can cause pain in your hands, back, knee or hips and affect your ability to move. The advice contained in the remainder of the article is designed to quickly and easily improve arthritis.

Yoga is a beneficial hobby you should consider. Yoga has been proven to relieve the joint pain of arthritis sufferers.

Sit back, close your eyes, relax and take a couple deep breaths. This should help you focus on happy thoughts and keep thoughts about your pain at bay.

TIP! Try to keep your joints in mind. Even small everyday tasks can cause you great pain with arthritis.

Take an active role in managing your arthritis by learning as much as you can about the disease. You can find a lot of information about managing pain, exercise, and nutrition from a variety of sources. If you take the time to educate yourself about arthritis, there is a good chance you will find all kinds of great things to help yourself out.

TIP! Are you a driver who has to deal from chronic arthritis? If so, you must understand that you can apply for handicap parking. Getting parked as fast as possible will help make things easier if you tend to get pain in your legs when you seat behind the wheel.

Avoid painkillers for arthritis unless you absolutely require them. Pain killers only work for a short period of time and they are highly addictive. If your and your doctor have decided that this was a good option, make sure you take your medication like you are supposed to.

TIP! You should use both hot and cold packs, in an alternating fashion. It is too easy for your joints to over-exert themselves, so the cold and hot packs will help in pain management and swelling reduction.

Do not make yourself sad and do not allow others to do it either. You may not feel confident doing certain things if you have arthritis. If you feel pressured or guilty, the situation can be worsened, so you need to remind yourself that you’re not at fault. You may have to stop doing some of the things you love, but that’s still no excuse to allow guilt to settle in.

TIP! Create a routine of stretching every single day. Flexibility is one of the major issues for those living with arthritis.

To better cope with the pain and discomfort of arthritis, use the advice in the preceding article. The tips provided here give a perfect starting point, although further help could be needed.