TIP! Avoid smoking cigarettes, and quit if you already do smoke. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily.

The most simple of tasks can suddenly become a nightmare when someone is suffering from serious arthritis. If you are experiencing these problems, then continue reading for information that could be helpful to you. There are a list of suggestions and tips to help you cope with arthritis. These tips can help you get your life back to normal.

TIP! If you have arthritis, refrain from wearing high heels and any other uncomfortable shoes. No matter where on your body your arthritis is located, uncomfortable shoes will make you walk abnormally, which can have a negative effect your arthritis.

Swimming is a great way to soothe arthritic pain. Water activities are not weight-bearing, so they are easier on your joints. In addition, the soothing feel of warmer water can feel great on your sore joints. If you are not already a swimmer, taking a few classes can help you to start participating in these wonderful activities.

Flare Ups

TIP! A physical therapist can work with you to alleviate arthritis symptoms. A physical therapist can help you with establishing a workout that will lessen the pain and inflammation that is due to the arthritis.

If you have rheumatoid arthritis, use a daily diary. This diary may help you understand what triggers your flare ups in daily life. Reading your diary entries will allow you to deduce which activities trigger flare ups. Share the journal with your physician so he or she can prescribe proper treatment options. It is an important item to have.

TIP! If you are one of the millions that has to cope with osteoarthritis of the knees, you should speak with your physician about having electrical stimulation performed. It has been shown that these treatments work very well at reducing both pain and swelling in the knees that is caused by arthritis.

Stay away from high heels and uncomfortable shoes if you suffer from arthritis. Uncomfortable shoes can negatively affect your arthritis, regardless of the area on your body it is in. Try getting comfortable sneakers that can give you support.

TIP! Your bed should meet your body’s needs. Your physician should be able to tell you what bed type is the best one for your unique condition.

The best way to deal with arthritis is to become knowledgeable about the condition. Resource websites, books, CDs, videos and publications of all sorts abound for people with arthritis. You can learn a great deal about day-to-day treatment and management of pain. The more you know about your body, the more likely you are to find treatments that can relieve your arthritis symptoms.

TIP! You should know the symptoms to look for with arthritis. A big part of limiting arthritis’ effect on your life is diagnosing and treating it early.

If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.