TIP! As difficult as it may seem at times, it is important that you exercise frequently if you suffer from arthritis. Your joints can get even worse if you do not exercise them.

Year after year, millions of adults have difficulty coping with the distress and pain caused by arthritis. Arthritis makes it hard to stretch or flex your limbs without feeling serious pain. The great advice offered in this article will help make dealing with this painful condition a little easier.

TIP! If you suffer from rheumatoid arthritis, journal your symptoms. Recording daily events is a great way to track the types of things that tend to prompt arthritis flares.

Make sure you have appropriate footwear if you are going to be working out. Shoes that are old and worn out will cause your weight to be distributed unevenly. These shoes can also cause many joint problems in your legs. Your workout shoes should be replaced often, and especially if you notice the soles are wearing unevenly.

TIP! You can gain better control over arthritis by looking for ways to relax, as well as eliminating excess stress. When your body undergoes stress, it releases chemicals that can trigger inflammation and increase body pain thus affecting your arthritis.

Do not skimp on sleep if you are suffering from arthritis. Your body will not have the strength to fight the pain associated with arthritis without proper sleep. Try to get a minimum of eight hours of sleep per night; if you have had an especially difficult day, try to get ten hours. Good sleep is one of the best things you can give your body.

If you are unable to cut your own toe nails, consider having a pedicure. This allows you to not have to use your fingers.

TIP! You should plan ahead. It is almost impossible to predict a flare-up, which makes it especially important to have a backup plan.

Always keep your joints in mind. Even small everyday tasks can cause you great pain with arthritis. Find alternative methods of completing your daily routine to accommodate your needs. For example, you might slide an item across the floor instead of picking it up and carrying it. Never be afraid to ask for help if arthritis is interfering with your ability to lift items. Through protecting yourself, you can reduce pain from inflamed joints and begin to build flexibility by reducing the stress to them.

TIP! Sleep in a bed that is right for your body. Ask your doctor to find out which features you should look for in a bed.

Don’t succumb to arthritic pain, and apply this article’s tips to lessen this pain. While there is currently no cure for the condition, there are many, many options for keeping your body from becoming crippled by the adverse effects of arthritis.