TIP! High heels might not be worth it for women who have arthritis issues. High heels may seem attractive, however, the damage they do to your feet and body is not.

Arthritis is a disease that targets your body’s joints, which causes them to swell and become painful. Every year, millions of men, women, and even children are affected by this disease. Learn how you can live an active life with arthritis with the following tips.

TIP! Apply a cold treatment after a hot one. You may find that alternating treatments will be the best way to overcome aches and pains.

To keep your arthritic joints strong and healthy, improve your posture. This is also a good pay to reduce the pain linked to arthritis. Refrain from slouching in your chair and stand up straight when you are walking and exercising. Keep the weight on your legs evenly distributed. Both your joints and your spine will feel better, and this tactic may also alleviate some of your arthritis symptoms.

TIP! You can also get joint surgery if you cannot find a treatment that works. Joint surgery can reverse the negative effects of arthritis like mobility and flexibility, and works for a great number of people.

Women who suffer from arthritis should not wear high heels. While high heels may be stylish, they are bad for your feet and joints. High heels increase torque around the knees which just agitates the symptoms of arthritis. Instead, choose a pair of fashionable, comfortable shoes. Your body will appreciate it.

TIP! Incorporate stretching into your daily schedule. Losing ones flexibility is a common symptom of arthritis.

Keep your joints in mind throughout the day. Having arthritis can cause you pain from doing the smallest tasks. Do not strain yourself by lifting. Pushing items across the floor is simpler. Also, never hesitate to ask for help. Managing your arthritis requires you to reduce your risk of joint inflammation so that you suffer less. If you successfully reduce inflammation, your joints may become more flexible and it will be less painful to move.

TIP! Be a healthy weight to reduce the stress that is on your joints. The excess weight that you are carrying could put unnecessary additional pressure on your joints and this will make your arthritis symptoms worse.

Try to stay away from pain killers when coping with the pain from arthritis. The relief that these medications provides is just temporary, and you could get addicted to these medications very easily. If you and your doctor feel that you should take them, it is vital that you always follow the instructions for administering the pills.

TIP! Be aware of how much food you are consuming. It’s possible for people who have arthritis to have food allergies that they are unaware of.

With the endless variations of arthritis out there it can seem overwhelming and difficult to find methods that can help you cope you through the disease. Use this article as a resource for anyone dealing with this debilitating disease. If you apply these tips, you will soon be able to design your own plan to deal with your condition.