You’re at risk for depression if you suffer from arthritis. This article will give you some useful tips on how you can better deal with your arthritis.

TIP! Keep a daily journal of your rheumatoid arthritis symptoms. As you go back and read your diary, you will notice things that have triggered pain repeatedly.

When you have arthritis and you plan to exercise, make sure you keep your footwear in good condition. Your weight will be unevenly distributed if you wear them. They may also cause other problems, especially to your leg joints. Your workout shoes should be replaced often, and especially if you notice the soles are wearing unevenly.

TIP! Ask for builder modification if you’re remodeling or designing yourself a brand new home and you suffer from arthritis. Sit down and create a list of all the things you want with your builder.

Do your best to avoid wearing high heels and shoes that are not comfortable if you are one of the many that suffers from arthritis. The wrong kind of shoes will affect many parts of your body, causing abnormal walking patterns that exacerbate pain. Get some comfortable shoes instead that offer support to your feet.

TIP! Sit back in your chair, let your eyes gently close, and breathe deeply over and over again. By doing this, you can get your mind to focus on happier things instead of the pain that you are feeling.

Don’t abuse your joints. Even a small task can be painful and seem difficult when you have arthritis. Instead of lifting a heavy object, you should attempt to slide it across the counter top or floor. You might also ask another person to help. Avoid inflammation and pain while keeping joints flexible.

TIP! Try using aromatherapy to aid with some of the pain you get with arthritis. Aromatherapy will aid in minimizing the pain from excess stress and anxiety.

Some professionals have asserted that cigarette smoking can contribute to inflexibility, and an increased chance of arthritic pain. If you quit smoking, you will reap the benefits including less severe arthritis. That added benefit just might make the effort worth it for you.

TIP! Cigarettes have been blamed for diminished flexibility and could cause arthritis flare-ups. Quitting can be hard, but if you know the serious health risks that cigarettes cause, it can be easier to stop.

Stay at a healthy weight and you will reduce the stress on the various joints. Having excess pounds on your body can increase the strain on your joints, which makes your arthritis symptoms worse. Rather than missing meals or not eating at all, choose a healthy diet plan to give your body the healthy nutrients it needs.

TIP! Make sure you are sleeping in an appropriate bed at night. It is a good idea for people with arthritis to contact their doctor in order to find out exactly what type of bed should be used.

There may be cures available for arthritis someday. Until that day arrives, however, you need to use any methods you can to eliminate the pain associated with arthritis. Even if the tips from this article aren’t life-changing, they will help to improve certain aspects of this condition. This can help you greatly.