TIP! Sit back, relax, close your eyes and breathe deeply for a while. This should help you focus on happy thoughts and keep thoughts about your pain at bay.

Arthritis is a common condition that causes pain, stiffness and a limited range of motion of body joints. It can cause pain in your hands, back, knee or hips and affect your ability to move. For some helpful advice on dealing with the symptoms of arthritis, see the tips in this article.

TIP! The best way to deal with arthritis is to become knowledgeable about the condition. There is a vast library of information available to those with arthritis which gives information on managing pain, effective exercises and dietary do’s and don’ts.

If you suffer from arthritis, make sure you wear good quality shoes when exercising. Shoes that are at the end of their life cause your body weight to be distributed unevenly. Your joints may also suffer from poor footwear. It is essential to replace workout shoes as soon as you notice that the bottom of your shoes has become uneven to make sure you get the best results.

TIP! If you are an arthritis sufferer, look into the benefits of including fish oil in your diet. Report after report indicates that fish oil reduces arthritis pain and joint inflammation, thanks to the fatty acids (omega-3s) it contains.

One way to tackle the symptoms of arthritis is reduce the stress you feel in your life. Chronic stress causes your body to release chemicals like cortisol, which increases inflammation and arthritis pain. One way to eliminate stress is to learn new time management skills. Light exercise will also help lessen stress.

TIP! A cane can be helpful and supportive. Many people who have been diagnosed with arthritis avoid using a cane, as they feel that it carries the negative stigma of being disabled.

You need to switch between hot and cold while you are treating your joints. Switching between these two treatments will reduce swelling, and also help ease any pain that you are feeling. Realize that it’s easy to over-exercise your joints without even realizing it. Use such treatments in moderation; over-indulging in heating or icing can cause more joint problems in the future. Aim for twice a day at the maximum.

TIP! If you have osteoarthritis in the knees, speak with a doctor about electrical stimulation treatments. Studies have shown that this treatment is quite effective in reducing arthritis pain and swelling in the knees.

Music can actually help relieve some symptoms caused by arthritis. This music works to unwind and relax, soothing your body and alleviating some of the uncomfortable and daunting pains of arthritis. Additionally, you will notice that this type of music can encourage sleeping.

TIP! Use helpful equipment and aids. A life filled with arthritis can be one of pain, but there are items you can own to make things simpler.

No matter what type of arthritis a person has, there are tips in this article that can help treat it. As long as you can get started on implementing the tips listed above, you can begin to reduce your joint inflammation, which in turn will cause a large reduction in pain.