It’s common for arthritis sufferers to become depressed and give up fighting the condition. The following article will provide you with some very useful information on managing your arthritis.

TIP! If you have arthritis, consider taking part in aquatic activities. These activities are great for stretching your muscles and joints as well as being soothing for your joints.

Remember everything your mother taught you about posture, for better joint health and function. Proper posture does wonders in decreasing arthritis pain. Standing and sitting up straight with proper support prevents pain and makes you look better too. Stand so that your weight is always distributed evenly on both of your legs. If both legs support you evenly, your spine will be under less pressure and the pain should diminish.

TIP! Write in a diary daily if you have RA. Keeping a diary gives you a way to identify triggers that bring about your flare ups.

Don’t wear worn out shoes when you’re exercising. Your weight will be unevenly distributed if you wear them. Uneven shoes can also cause your joints to become worse. Buy new exercise shoes on a regular basis, particularly when you find that the wear on the bottom of the soles is uneven.

TIP! If you are a chronic arthritis sufferer and you drive on a regular basis, you should realize that you are qualified for handicap parking. Most arthritis sufferers don’t take advantage of this, because they aren’t aware.

If you deal with rheumatiod arthritis, start recording brief notes every day in a journal or diary. Keeping track of your daily activities in a diary will help you remember what triggers flare ups. It will also help you identify the most successful methods. Bring your journal with you to your doctor visit and let him read it. They might see patterns or clues to help with a treatment plan. It is a valuable tool all around.

Just sit back, relax and do a few deep breathing exercises. This keeps your mind from focusing on the pain and gets you to think about something happy.

TIP! Aromatherapy may help alleviate some of the pain from arthritis. Research on aromatherapy has proven that it can benefit and relax muscles and joints in your body, which can in turn ease stiffness, pain and other discomforts from arthritis or other conditions.

As medicine continues to evolve and advance, arthritis sufferers continue to hold out hope for a cure. Until that time comes however, you will have to learn your own ways of reducing the impact of arthritis on your life. Although the advice in the article you just read will not change your life completely, it will however help you tackle the main difficulties of your disease. That alone can help enormously.