TIP! Consider an ice pack or heating pad when you need pain relief in your joints. For maximum relief, alternate between the application of heat and cold packs.

There are now many treatment options available which will help to reduce the pain associated with the condition, and prevent further degeneration of the joints. If you take the above advice and use it, you will be able to manage your arthritis pain more effectively.

TIP! If you are a woman suffering from arthritis, make the commitment to not wear heels. While high heels look nice, they are very hard on your feet.

Cut back on cigarettes or quit smoking all together. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.

TIP! Do not wear badly worn shoes to workout if you have arthritis. Your weight will be unevenly distributed if you wear them.

Consult with your physician before you change how often you take your medication. Some medications require more time to collect in your system before they start to work, and others can cause rebound effects if you stop suddenly.

TIP! Bring a little yoga into your life. Yoga is an excellent form of exercise for people with arthritis because it eases joint pain and helps you stay supple and limber.

To alleviate arthritis pain, use ice packs and heating pads. For the best results, alternate between the hot and cold applications. The heat will improve circulation to the area while relaxing muscles.

TIP! Despite some of adverse health consequence of alcohol, drinking doesn’t seem to make the effects of arthritis worse. On the contrary, studies have shown that moderate alcohol consumption may even lessen some symptoms.

Women suffering with arthritis should avoid wearing high heels. While they may be attractive, high heels can be damaging to your body. Heels tend to increase strain on the knees which actually heighten arthritis symptoms. If you have arthritis, wear comfortable shoes and forget about high heels. There are many designer shoes available that will make you look good while being comfortable and protecting your body.

TIP! Can’t sleep due to pain caused by arthritis? Take a warm bath every night, and use bath salts. When you relax your body, you will help the pain, and it will help you sleep.

Place it on your thigh, then utilize your hand to depress it. It will alleviate the need to use fingers that could be sensitive, and make the entire process easier.

TIP! You can help yourself by stopping arthritis early on. One common cause of arthritis later in life is poor typing technique.

Arthritis is a complex medical condition, but once you understand what is causing the painful symptoms, you are in a better position to cope the condition. The tips we have given you will start you on the path to understanding your disease and its symptoms. Then, you will be more ready to find and enjoy your treatment and pain relief.