TIP! Something as simple as having proper posture can assist in good joint health. This can help reduce the pain involved with arthritis.

There has been a substantial increase, recently, in the number of joint pain sufferers diagnosed with arthritis. The condition can make moving your body difficult, as it affects joints, causing sharp pain and inflammation. This article provides some great tips for treating and managing arthritis.

TIP! Keep a diary everyday if you have rheumatoid arthritis. It may help to keep a notebook to record your diet and symptoms to see if certain foods may be responsible for your flare ups.

It may seem difficult, but it is important to exercise if you have arthritis. If you don’t exercise the joints, they will become fatigued, and that will worsen your condition. Any exercise that encourages flexibility is terrific in managing arthritis because in boosts your available motion range.

Try water activities if you’re an arthritis sufferer. These activities are great for stretching your muscles and joints as well as being soothing for your joints.

TIP! Find a physical therapist and accept their treatment. Some people that have arthritis have a hard time doing things on their own; therapy can be very beneficial, and show that you’re not alone.

Get the proper amount of exercise, and make sure it is the right kind. Exercise will help you stay healthy and fit, and also increase your flexibility. You can do a few low impact exercises each day to work your muscles. Provided that you do not do too many of them, these exercises will keep you in shape without causing joint inflammation. If you are experiencing any pain, just stop.

TIP! When trying to cope with the pain of arthritis, do not abuse pain medication. Some pain medications can be addictive and only work temporarily.

Develop a stretching routine for yourself. A lot of people who have arthritis lose their flexibility in their body. Losing flexibility can be slowed or even prevented if you take the time to stretch every muscle on a daily basis. Stretch your feet first and then slowly work your way up the body, ending with the neck and head.

Pain Relief

TIP! A physical therapist can work with you to alleviate arthritis symptoms. If your daily routine is constantly interrupted by arthritis, you can get your time and flexibility back with a workout program customized for you personally by your physical therapist.

Use a moist heating pad for temporary pain relief. Nagging discomfort or severe pain can be relieved for a short time with the use of your moist heating pad. They can offer quick pain relief, but don’t let them take the place of your doctor for a more permanent treatment plan.

TIP! Electrical stimulation may be an option for those with osteoarthritis in one or both of their knees. Electrical stimulation not only calms swelling, but can also alleviate pain.

As mentioned, there are more people with arthritis in recent years. The reasons for this include an aging society and poor exercise and diet habits. Some of the tips found here could help you battle and defeat these serious pains, possibly before they even arise!