TIP! Combination hot/cold packs can be used to alleviate joint pain. If you want the best results, use them together, alternating between the hot and cold treatment.

Have you been to the doctor only to get mixed answers? Are you fed up with the runaround when you are aware that there must be a way to effectively deal with arthritis? Learn some effective ways to manage your arthritis, and take back control of your life with the solid advice in the article below.

TIP! Try water activities if you’re an arthritis sufferer. The water bears the majority of body’s weight, decreasing pressure on your joints.

Some studies indicate that unlike with other medical issues, alcohol consumption does not increase problems with arthritis. In fact, some research shows that alcohol can actually alleviate mild arthritis-related pain.

TIP! Cutting back on stress and taking the time to relax can have a great positive effect on your arthritis. When you are stressed out, your body produces chemicals that make body pain worse and trigger inflammation.

Try to participate in aquatic activities if you suffer from arthritis. These activities will stretch your muscles and joints. In addition, warm water is known to alleviate chronic arthritis pain. If you don’t feel comfortable in the water, consider taking a swimming class.

Uncomfortable Shoes

TIP! Don’t be too proud to use a cane. Pride has kept many people with arthritis from using a cane.

For people that deal with arthritis, it’s a smart idea to avoid uncomfortable shoes, especially high heels. Even if you do not suffer from arthritis in your legs or feet, uncomfortable shoes are bad for your posture. Try getting comfortable sneakers that can give you support.

Just sit back in a chair, close your eyes, and do some deep breathing. Taking time to relax can help you refocus your thoughts into happier ones.

TIP! Try using heat to soothe pain that results in fatigue. While most people would have you believe that cold treatments are the way to go, this is not always the case.

Consider acupuncture, if you are dealing with chronic arthritis. Acupuncture has been proven to reduce some arthritis pain. If this is something you are going to do, make sure to do it with regularity.

TIP! Get plenty of protein. Eating enough protein is extremely important to anyone who suffers from arthritis, because your body tends to use more of it than the average person.

Joint surgery is a last resort treatment that you can discuss with your doctor to see if it is the right treatment for you. Surgery may successfully reverse some of the effects of arthritis, and give you more freedom of movement and flexibility.

By managing your arthritis, you can regain mobility and enjoy life, diminishing the debilitating effects of this disease. Apply these tips to see your arthritis improve dramatically.