TIP! If you have arthritis, do not exercise with old worn out shoes. This will make you unevenly distributed in terms of weight.

There are many things you can do to improve your condition, so that your life will be much more enjoyable. The advice contained in this article will help you find the best treatment options for your arthritis.

Studies have proven that consuming alcohol in small quantities does not have a negative effect. Many studies have shown that moderate consumption can lessen the symptoms.

TIP! You may want to consider using fish oil if you suffer from arthritis. Omega-3 fatty acids in fish oil have been proven to be beneficial in reducing pain and joint inflammation.

Non-weight bearing activities like water aerobics are best for arthritis sufferers. Aquatic exercise can stretch out joints and muscles. Additionally, the water itself may soothe arthritic joints, especially warm water. If you need to learn to swim, join a class.

TIP! If arthritis causes you deep, exhausting pain, treat it with heat. While you can treat some pain with cold packs, arthritis needs heat.

If you are looking for another pain-relief solution for your arthritis problems, give aromatherapy some thought. Aromatherapy can assist in joint and muscle relaxation. This, of course, will lessen the pain felt from arthritis.

Pain Killers

TIP! Record your daily events. If you regularly document your life events and pain, it may be possible to identify patterns or trends which cause your arthritic pain.

If you can avoid it do not take pain killers. Pain killers can be addictive and are only a temporary treatment. If your and your doctor have decided that this was a good option, make sure you take your medication like you are supposed to.

TIP! Arthritis comes in three different types: Osteoarthritis, Psoriatic arthritis and Rheumatoid Arthritis. Various treatment methods are tailored to each Arthritis type.

Monitor the foods you consume. Some arthritis sufferers can have sensitivities to foods or substances that they are not aware of. Keep a ledger of what you consume, and take note of when your symptoms materialize. This could help you discover food triggers.

TIP! Black Cohosh can treat symptoms and relieve arthritis pain. This dissipates your inflammation and is good for any neurological or nervous system pain in general.

You should plan ahead. Your arthritis could reignite without warning, so to prevent problems, keep a plan ready to be placed into action. Take the time to rest while doing physical work, and know your limitations.

TIP! A healthy diet is critical for coping with arthritis. There have been studies that show that a diet rich in fruit, veggies, olive oils and beans will provide significant improvements to the vitality and function of your body.

There are a lot of things you should know when you are going to manage your arthritis, but you will have to spend the time putting your best effort into it. The tips we have given you will start you on the path to understanding your disease and its symptoms. Then, you will be more ready to find and enjoy your treatment and pain relief.