TIP! Place it on your thigh, then utilize your hand to depress it. Using this technique will be much gentler to your arthritic hands.

Arthritis is a painful disease, affecting the cartilage surrounding joints, as well as the joints themselves. It also causes inflammation and swelling, which can be mild to severe. It is a condition which affects millions of men and women every year and can even show up in children. You can arm yourself with knowledge to fight back with these suggestions.

TIP! If you have chronic arthritis, you might want to do acupuncture. Acupuncture has been shown to provide significant relief from arthritis pain.

No matter how hard it may sometimes seem, frequent exercise is essential for you if you have arthritis. If your joints don’t have the opportunity to move, they will become more weak which can be a negative impact on your arthritic condition. You should specifically focus on flexibility exercises, as arthritis can make it harder to move due to joint stiffness.

TIP! A moist heat pad can provide effective temporary relief of arthritis pain. The moist heating pad provides comfort for arthritic pain that is debilitating or chronic.

Try to participate in aquatic activities if you suffer from arthritis. Exercising underwater is a great way to stretch muscles and joints, and being in warm water also soothes aching joints. If you can’t swim, why not join a class?

TIP! Your best bet is to seek out a physical therapist to work with. A good physical therapist can provide you with a customized workout that will alleviate your arthritis pain.

If the pain of arthritis is preventing you from getting a good night’s rest, think about switching up your nightly shower for a warm bath with bath salts. This can help you get to sleep sooner as well as stay asleep longer because the muscles in your body are being relaxed, which relieves arthritis pain.

TIP! One way to reduce the pain from chronic arthritis is by visiting a sauna. Heat and humidity, like that found in a sauna, is effective at reducing pain and inflammation caused by your condition.

Simply relax in a comfortable position with eyes closed and breathe deeply. A restful moment may be enough to let you put your pain behind you and focus yourself on what you want to be doing.

TIP! Try to lose some weight. If you are an arthritis suffer, the excess weight you carry can make your joints inflamed and swell, which is quite painful.

Arthritis has many varieties and symptoms, so it can be tricky finding coping methods and treatments that work for your complications. The advice found in this article can be used as a guide to treating pain and inflammation associated with arthritis. Arthritis symptoms can be treated and moderated by making use of this article’s guidelines.