TIP! If you drive and you suffer from chronic arthritis, it is important that you know that you are eligible for handicap parking. This is not widely-known by those afflicted, suffering unnecessarily by not taking advantage of this helping hand.

There is no doubt that arthritis pain is insufferable, and there are many that suffer from it. Some of those people, if they employ the advice provided below, might find ways to slow down, treat or even get rid of the effects of arthritis. While following these tips will not entirely eradicate your pain, doing so is likely to ease your discomfort.

TIP! Planning ahead is important. It is almost impossible to predict a flare-up, which makes it especially important to have a backup plan.

Frequent exercise is imperative if you have arthritis. If you don’t exercise your joints, they can become weaker and get worn out. This will have a negative effect on your arthritis. Range of motion activities can help maintain your flexibility, which is especially beneficial for people with arthritis.

TIP! Speak to a health pro early to start arthritis treatment as soon as possible. Fighting the progression and symptoms of arthritis is easier the sooner you get started, and it’s the best way to minimize the damage inflicted on your joints.

Aromatherapy may help you reduce some of the pain that goes along with arthritis. Research on aromatherapy has proven that it can benefit and relax muscles and joints in your body, which can in turn ease stiffness, pain and other discomforts from arthritis or other conditions.

Pain Killers

TIP! Laugh whenever you can. Sharing a funny joke or a humorous movie with family and friends has the healing effect of relieving stress and making you feel better.

Pain killers should be used only if you absolutely have to. Pain killers can be addictive and are only a temporary treatment. If your and your doctor have decided that this was a good option, make sure you take your medication like you are supposed to.

TIP! One way to combat arthritis is to drink the recommend daily allowance of water. Water benefits your body more than any other fluid, so drink it to your heart’s content whenever you’re thirsty.

Try taking fish oil supplements if you are arthritic. The omega-3 fats in fish oil will reduce your joint pain and inflammation. It is possible to buy fish oil in some grocery stores, as well as in stores that sell vitamins and supplements.

TIP! Yoga is an excellent way to deal with arthritis. Because it involves stretching, relaxation, and muscle toning, it can be of help to most people who suffer from arthritis.

Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.