TIP! If you are a woman suffering from arthritis, make the commitment to not wear heels. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage.

A large majority deal with arthritis and it’s become a common desire to come up with ways to treat it and prevent it. While in many cases there is no cure, you can find ways to make it easier to live with. The information below provides useful information that can be used to both treat and prevent the disease and its symptoms.

TIP! While some medical conditions are exacerbated by consumption of alcoholic beverages, this is not always the case. Some studies, in fact, suggest that some arthritis symptoms may be ameliorated by a modest alcohol intake.

If you’re a woman with arthritis, you may not want to wear high heels. While high heels are very pretty to look at, they do not do your feet any favors. Heels put more stress on joints like ankles and knees, increasing arthritis pain. Wearing comfortable shoes can probably cut down on your arthritic pain. Your body is sure to appreciate your decision.

TIP! You should take up yoga or meditate if you have chronic arthritis. These exercises can help relax muscles and reduce your pain.

Water sports are great for those who suffer from arthritis. Aquatic therapy carefully practiced in warm water is gentle on the joints and muscles which can be a soothing way to exercise while lessoning the pain of arthritis flare-ups. Ask your doctor if there a warm water therapy program could be helpful for you.

TIP! If you have arthritis, don’t wear heels or uncomfortable shoes. The wrong kind of shoes will affect many parts of your body, causing abnormal walking patterns that exacerbate pain.

Take a warm bath and use bath salts in it before bed to soothe aching joints and sleep better. This helps relax your body, along with soothing your arthritis pain so you can fall aleep and stay asleep for a longer period of time.

TIP! In order to handle arthritis better you need to look for ways to eliminate stress and relax. Whenever you are feeling stressed, your body releases chemicals that often cause inflammation, worsening your arthritis.

If you are in the process of building or remodeling a home, talk to your builder to see if they can make some modifications. Meet with the builder and list all the things you’d like to have modified. These modifications can stretch the sore joints and lessen your pain to make daily life easier.

TIP! Always remember your joints. The inflammation and pain of arthritis can make even small daily chores hard to do.

Although there is no cure for arthritis, there many things you can do to prevent it from occurring. There are also many ways to treat the symptoms of arthritis and make it easier for you to live with it. Now you should be able to prevent arthritis or treat it effectively.