TIP! Don’t change your medications without speaking to your doctor first. Changing medications can cause adverse effects, such as rebounding or a lack of tolerance.

There are a few arthritis types, but they all have pain as a common factor. If you are dealing with arthritis pain daily, it may be hard to cope. Fortunately, there are several methods you can use to alleviate your pain. Here are some great arthritis tips.

TIP! If you have been diagnosed with arthritis, you must never exercise while wearing old, worn-out shoes. Your weight will be unevenly distributed if you wear them.

If you are a smoker, consider quitting, and if you don’t smoke, avoid cigarettes. Nicotine sometimes decreases blood flow towards your arms and legs, which possibly alleviates short term inflammation. In addition, your joints can also suffer longer term damage from a decreased flow of blood.

TIP! If you have arthritis and are building a house, have the architect make some alterations to suit your needs. Sit and speak with your builder to create a list.

Consider using yoga to help your arthritis. Many studies have stated that yoga can help relive joint pain that arthritis causes. The relaxed pace and stretching exercises are truly beneficial.

TIP! If you have been diagnosed with a chronic arthritic condition, you are eligible to apply for a handicapped parking permit. A lot of arthritis sufferers don’t realize they can park in the handicapped section.

Although it can be quite painful, you still need to exercise to help with your arthritis. Stiff joints that are not active will become painful and worsen arthritis symptoms. You should do flexibility exercises so that you can increase the range in which you can move.

TIP! Always be prepared. Maintain a solid plan and understand what you need to do in the event of a flare-up.

Keep a diary everyday if you have rheumatoid arthritis. Keeping a diary gives you a way to identify triggers that bring about your flare ups. You can also better understand what will help you. This information can then be used to your advantage. You can share it with a doctor and/or use it yourself to avoid further pain and inflammation. It is a precious tool to have.

Lay on your thigh, along with pressing it down using your hand. Doing so prevents the use of your fingers, making a difficult task much more manageable.

TIP! Listen to your body. Arthritis affects everyone differently, and only you know how your arthritis is personally affecting you.

When trying to cope with the pain of arthritis, do not abuse pain medication. Prescription pain pills may create an addiction, and their help is only short-term. Pain killers have their place, but make sure to only use them as prescribed by your doctor. Look for other methods that can help with pain without the use of medication.

TIP! To help with fighting your arthritis symptoms, try to keep your life stress free. Excessive stress can easily bring on arthritis flare-ups, inflammation, or painful swelling.

This article may have enlightened you and given you some tips on how to get rid of pain. You can test out different methods to see what is best for you.