TIP! Do not wear old shoes while exercising. Your weight will be unevenly distributed if you wear them.

There are millions of people worldwide who suffer from arthritis. While it is often very painful, understand that there are steps you can take to lessen the effects of the symptoms. Read on for important information that can help to lessen the effects of arthritis and put you on track to a happy, pain-free life.

TIP! Keep a daily journal if you have rheumatoid arthritis. This diary or journal will help you discover what triggers your flare ups.

Talk to your physician prior to altering your medication schedule. Some medicines need to be taken for a certain period of time before they produce results, while others may be harmful if stopped abruptly.

TIP! Place the clipper on your thigh, and use your palm to press the clipper closed. You will save yourself a lot of pain if you do not use your fingers for a task that requires strength.

If you have arthritis, you should be very careful to wear good, supportive shoes, especially for exercise. Worn out shoes distribute your weight unevenly. They also cause numerous problems for the joints in your legs. If there’s noticeable wear, especially on the soles, replace them with new workout shoes.

TIP! Invest in comfortable shoes if you have arthritis, and avoid high heels. If you suffer from arthritis in any of your joints, uncomfortable shoes can cause increased pain, due to abnormal gait.

Exercises, such as swimming or cycling, that are low impact can help relieve the joint pain that arthritis causes. If you are unsure about exercising, before starting consult your doctor.

TIP! Add additional vegetables to your diet, and reduce your meat consumption. A vegetarian diet will help you lose weight, and reduce the swelling and inflammation in your joints.

Getting enough sleep is important for dealing with arthritis. Without it, your body can never fight back against the painful effects of arthritis. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. There is a great benefit to getting quality sleep on a regular basis.

TIP! Go to a physical therapist. A physical therapist can develop workout routines with you that will improve joint flexibly and reduce the pain and inflammation associated with arthritis.

Make sure that you are getting the right kind of exercise every day. Exercising will help you develop your strength and flexibility as well as lose weight. If you engage in low-impact exercise it can help to reduce joint inflammation, but take it slowly and don’t overdo it. Stop exercising when you feel any pain or discomfort.

TIP! Use a cane for support. Many people who have arthritis resist using canes, because they feel that it means that they have a disability.

As mentioned at the start of this article, arthritis is a condition that is suffered by millions of people around the world. Keeping well-informed about your disease and its treatments can make coping a whole lot easier. Try a variety of methods to reduce you arthritis symptoms.