TIP! Avoid exposure to cigarette smoke, yours or anyone else’s. The nicotine from cigarettes reduces the blood flow to your extremities which can provide temporary relief.

Arthritis is a very common, yet serious, disease that affects people all over the world. Symptoms vary greatly and can often be very mild, but sometimes they can be extremely serious. It doesn’t matter the type of severity it is. Arthritis should be handled as delicately as possible.

TIP! Women with arthritis may want to think about leaving their high heels in the closet. High heels may seem attractive, however, the damage they do to your feet and body is not.

In comparison to other medical issues, research has shown that moderate consumption of alcohol does not exacerbate the problem. In fact, drinking alcohol in moderation may reduce the severity of some symptoms, according to some research.

TIP! It is in your best interest to take control of arthritis as soon as you can. A good way to prevent arthritis is to develop proper typing habits.

Cigarettes can diminish flexibility, as well as increase the chances of an arthritic flare-up. It may be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.

TIP! If you drive and you suffer from chronic arthritis, it is important that you know that you are eligible for handicap parking. Most people who suffer from arthritis are not aware of this fact.

Participate in therapy. Therapy can help an arthritis sufferer to relieve their feelings of helplessness. People who have arthritis are prone to developing other ailments, such as depression, so participating in therapy can help deal with these important issues.

TIP! Be ready. Arthritis can be unpredictable, and therefore it is wise to always be ready to manage issues that arise.

It is important to stay within your target weight range if you want to minimize the stress that is placed on your joints. The excess weight that you are carrying could put unnecessary additional pressure on your joints and this will make your arthritis symptoms worse. You don’t have to starve yourself or follow any unhealthy diet plans, just know how to practice proper nutrition and your body will benefit from this by losing weight.

TIP! Strong abdominal muscles will help relieve pain in your joints. Studies have shown that joint damage can be minimized by correct posture, and having strong abdominal muscles will give you better posture.

The symptoms of arthritis do not have to run you or your life. Even if your bones are giving you trouble, there are tons of things to do, places to go, and people to see. You can make arthritis less painful and less of a hassle by using the tips above, and then you can get back to doing all the things that you love.