TIP! If you are a woman suffering from arthritis, make the commitment to not wear heels. While high heels may be stylish, they are bad for your feet and joints.

Arthritis is a disease which attacks your cartilage and joints, resulting in inflammation and pain. Every year, millions of men, women, and even children are affected by this disease. Here are some good tips to help you combat arthritis and learn to manage and live with the symptoms.

TIP! Always wear solid, supportive shoes if you have arthritis. Worn out shoes distribute your weight unevenly.

Avoid cigarette smoke, and if you smoke, quit. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. In addition, your joints can also suffer longer term damage from a decreased flow of blood.

TIP! Don’t forget your joints. Don’t allow your arthritis symptoms stop you from doing your normal activities.

Any woman suffering with arthritis should think twice before donning those high heels. Attractive, high heels seriously damage your feet. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. Wearing comfortable shoes can probably cut down on your arthritic pain. Your body will certainly notice the difference.

Sit on your thighs and use your hands to push down. This prevents using your sensitive fingers and makes the task easier to do.

TIP! Acupuncture has proven successful at controlling arthritis symptoms in some individuals. Studies have proven that acupuncture can bring relief to people suffering from arthritis.

Treating your arthritis early can have great benefits. Try good typing habits. Try keeping your hands level on the keyboard and use your mouth on a raised mouse pad. Doing so will put less strain on your wrists and hands, so you will be less likely to develop arthritis in the future.

TIP! Seek therapy if you are having a hard time coping with your condition. Many people with arthritis feel very alone; therapy can help to remember that you aren’t helpless.

To manage your arthritis better, find ways to relax and eliminate stress. When you are stressed out, your body produces chemicals that make body pain worse and trigger inflammation. Getting a little regular exercise or scheduling more thoroughly (to eliminate the unexpected) can reduce the level of stress you experience and keep your arthritis at bay.

TIP! If you are suffering from psoriatic arthritis, you need to reduce how much you do. You simply won’t have as much energy as you once did.

Because arthritis has so many varieties, finding the best solution will vary as well. This article is designed as a powerful resource for those that are dealing with arthritis. Attempting this advice may help you find relief from the more troublesome symptoms of arthritis.